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A Review of Insanity Asylum Game Day “Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport?  Track/Field? Baseball? Wrestling? Basketball? Speed Skating?  Football? Surfing? Game day uses these sports (as well as Swimming, Soccer, and Tennis) as inspiration for tons of unique […]

Insanity Asylum–Tons of Incredible Cardio Workouts for Women

Is it time to workout at home? Are you trying to decide if you should buy a gym membership or workout at home? I’m going to explain to you why every woman needs a home workout plan in place even if you have a gym membership. 6 Reasons Every Woman Should Have a Home Workout […]

6 Important Reasons Women Need a Home Workout Plan (even if they have a gym membership)

What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) “The Fit Tower workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the latest set of workouts by […]

A Comprehensive Review of the Fit Tower Barre Workout Series by Cathe Friedrich

10 Simple Steps You Can Take to Improve Your Home Exercise Routine Today What if I told you that you can have a home exercise program that’s just as effective as your gym routine? Would you believe me? It’s possible.  In fact, it’s easier than you think. Let me explain… It’s completely possible to create […]

10 Easy Ways Women Can Make Home Exercise Better than the Gym

9 Incredible Workout Recovery Gifts for Women Who Exercise A proper cool down/recovery is just as important to a good exercise program as the workout that comes before it. These are my favorite tools (and great gift ideas) for cooling down and celebrating an awesome workout. A COOLING TOWEL You won’t know how much you […]

9 Awesome Workout Recovery Gifts for Her

I want to be very clear about something. You are responsible for you. And they are responsible for them. You can only control your own choices and actions.* *I’m not talking about the children in your life. This post is about the adults you know and love. Do you feel guilt because someone you love […]

How to Help a Loved One Start Exercising (And is it Your Job to Do That?)

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