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A Review of Plyo Hiit Two by Cathe Friedrich Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step is used […]

Plyo Hiit Two (A Detailed Review and Guide)

To the Max Gets My Highest Rating—Find Out Why To the Max is an A+ workout. I don’t give that rating out very often but this workout deserves it. The main program on To the Max is very intense. If you haven’t worked out since 1980 then you’ll struggle with this workout the first few times […]

To The Max by Cathe Friedrich (A Review)

The Exciting Facts About Transform 20–Your (Complete) Information Guide & Review So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so stay with me and get […]

What Everyone Ought to Know About Transform 20 (A Detailed Review)

Find Out if this Cardio Workout is for You in this Review of Tabatacise by Cathe Friedrich What is tabata training? 20 seconds of (cardio) work followed by 10 seconds of rest Tabata routines are fun and burn a ton of calories. This tabata workout is one of my favorites because all you need is […]

A Review of Cathe’s Xtrain (Tabatacise)

Do Yourself a Favor and Try this Super Thorough Total Body Dumbbell Workout for Women Muscle Max with Cathe Friedrich is total body classic weight training. Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled masterpiece in no time.  *Sometimes […]

Slim & Tone with Muscle Max–a Total Body Dumbbell Workout for Women

Drill Max (Cardio & All Upper Body) is Magical Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD.  Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass.  Bring it on.  Before attempting this program. This post is […]

Drill Max is One of Cathe’s Best Cardio Workouts for Women

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