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Flex and Stretch in a Challenging New Way with Piyo Drench A Step by Step Guide to Piyo Drench Chalene, Chalene, Chalene…you kind of let me down with the music in Piyo Drench–but that’s my only complaint. Piyo Drench (just one of the routines in the Piyo series) forces you to flex and stretch places […]

A Review of Piyo Drench (This workout might surprise you)

Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a lot of fun.” Chris Downing, […]

A Full Blown Review and Guide to Shift Shop by Beachbody

Your Quick Guide to the 7 Workouts in Shaun Week What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. Take a look at what you’re going to see in Shaun Week… These 7 workouts are the best […]

What is Shaun Week by Beachbody?

Your Straightforward Guide to Beachbody on Demand–Exactly How to Get the Most Out of Every Feature in the Membership Crunches and Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above.  By subscribing you’ll get a […]

Beachbody on Demand (How it Works & How to Get the Most Out of Your Membership)

P90X3 is not Just for Men–Eccentric Upper is a Great Upper Body Workout for Women If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your running shoes to sculpt your […]

An Awesome Upper Body Workout for Women (P90X3 Eccentric Upper)

A Step by Step Guide to One of the Best Cardio Workouts You’ll Ever Do Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do.  I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal to crush this workout in […]

Your Quick & Easy Guide to Insanity Plyometric Cardio Circuit

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