tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Should you move your home gym (home exercise space) to your garage? That’s a great question (that I’ve been asked many times)! The answer is a resounding–maybe. Today I’m going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so […]
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I get asked a lot about recommendations for small home exercise equipment that people can start with. I’ve got three of my top recommendations for home exercise equipment that’s small, easy to store, and the best part about this stuff that I’m going to recommend is that you’ll get the most use out of it, […]
So, you’ve decided it’s time. You’ve become a the Queen-of-Cardio and you’re ready to step up your game. It’s time to morph all that soft and supple into hard and chiseled. Welcome to the party. You won’t regret this. Adding weight training to your exercise routine is like adding ice cream to a warm brownie, flavored […]
Learn seven actionable steps you can take to find (and hang on to) your workout motivation. This was a topic featured on the Crunches and Cosmos podcast. You can listen to the episode here: Create Your Exercise Space Make it Empowering (clean, organized and decorated)…it cannot be a drag to walk into your workout space. […]
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