Steal my super simple 3 step workout formula for creating the body you want from home!

sign up now 

free training!

Welcome to the answers to All of your Tough Mudder Questions I’m going to help you to NOT make an ass of yourself at your first Tough Mudder. You’re Welcome If you’ve arrived at this post then one of these 3 things applies to you: ONE… You’re thinking about signing up for a Tough Mudder. […]

Tough Mudder FAQ’s—Answers you need BEFORE your first event

Program Stacking is the Secret Sauce of an Unbeatable Home Exercise Plan that You’ll Love Do you workout at home these days? Are you bored with your home workouts? Or feel stuck when it comes to picking out a new program or workout? Do you ever struggle with how to plan your workouts to get […]

Program Stacking–The Simple Way to Get Fast Results in Your Home Workouts

10 Need-to-Know Training Secrets (and tips) Guaranteed to Make You Feel Like a Runner So, you did it.  You signed up for a long run.  You printed out a training plan, ordered fancy running shoes, some tights with a flashy print, an industrial-strength sports bra, new ear buds and a heart rate monitor. And then […]

10 Must-Know Running Secrets (and Tips) for Beginners (What No One Told Me About Running)

The Instructor in your Exercise Video Matters Have you ever quit a workout (right in the middle of it) because of the trainer leading the program?  I have. If you’ve been doing exercise videos for a while then you know the instructor in the video makes a big impact on the quality of the workout […]

Shaun T or Cathe Friedrich? Why the Instructor Matters

Tough Mudder 12-Week Training Template I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! “YOU CAN’T DO A TOUGH MUDDER,” said a bunch of people who you’re about to prove wrong. ????I’m here to tell you that you don’t have to be a superstar […]

Tough Mudder Training Template (for Women)-Week One

Guess What? Not All Workout Tights Are the Same! (I’ll Tell You How to Figure Out Which Ones to Invest In) I’m excited to have you here today to tell you about 5 places you can buy workout tights (that you might not have checked out before).  Plus, I’m sharing a few things you need to […]

How and Where to Buy the Best Workout Leggings (That Are Sure to Make a Difference in Your Next Workout)

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project




content made with ❤ in TN


Get your free home
exercise roadmap