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Exercise is just one component of your overall health.  Today I’m not talking about exercise but instead I’ll be talking about another way you need to be taking care of your body. I’m sharing 10 very important truths every woman needs to hear so they can be a valuable team player with their medical provider. […]

10 Truths You Need to Know to Get the Best Medical Care

A Beginner’s Expert Guide to Women’s Home Exercise Going to a gym is an experience. The thing is, it’s not a helpful experience for everyone. And unfortunately, it’s hard for women (and men) to admit they don’t like going to the gym. There’s a shame in saying it out loud because it feels like you’re […]

How to Get Started with Home Exercise in 6 Simple Steps

There’s a really important reason you should be exercising at home that you haven’t even thought about yet… There are so many really good reasons to workout at home. One of my favorite reasons is to not have to get in my car again…because I spend a LOT of time in my car and I’m […]

A Very Important Reason to Workout at Home (that you’ve been missing)

A Deep Dive (Detailed Review) of the Wantable Fitness Edit Updated July 2019 Will having a cool outfit motivate you to exercise? Yes, yes it will. And let’s face it.  Trying on workout clothes at the store really sucks.  (There’s just something extra crappy about trying to shove my thighs into a pair of tights […]

Your User Guide & Review of the Wantable Fitness Edit (One of the Best Workout Clothes Subscription Boxes Today)

Short workouts for Women: Some of Them Are Perfect (Find out the Secret to Getting All the Benefits of Longer Workouts in a Short Routine) Are you wondering if a quick workout can be just as good for you as a longer workout? That’s a great thing to be asking yourself considering women’s crazy busy […]

Quick Workouts for Women Are Not All Created Equal (Find out Why–and Where to Find the Best Ones)

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Right Now I’m honored to have been compensated to write this post for the amazing Tough Mudder organization.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more […]

Tough Mudder Tips (and advice) for Women

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