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Your Mega Guide (and Review) of Liift 4 (An incredible dumbbell workout you can do at home)

  1. jackie

    February 7th, 2019 at 7:27 pm

    Hi there! just found your blog and I am loving it. I was wondering if you have any Cathe or KCM rotations that you have put together that you can share.

  2. 1StrgSthrnGrl

    February 8th, 2019 at 10:18 am

    Hi Jackie! That’s a great question! I haven’t put together any rotations like that. It’s a great idea, though! Thanks for your kind words and for reading! Best, Mickie

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