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A Review of Plyo Hiit Two by Cathe Friedrich Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step is used […]

Plyo Hiit Two (A Detailed Review and Guide)

Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout *Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard.  Sometimes fun stuff will make you want to throw things.  I can’t promise this routine won’t make you […]

Cardio Fusion Mix & Max–You’ve Found Your New Favorite Step Aerobics Workout

Here’s the stuff you need to know about Low Max before you hit play! The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact.  That’s right—no jumping.  Don’t be fooled by […]

A Mega Review of Low Max by Cathe Friedrich

High Intensity Cardio Step–A Live Cathe Friedrich Workout Here’s a peek at this Live Cathe Friedrich workout: There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine. High Intensity Cardio Step Live is a high-impact step workout and a great example of the quality of […]

A Cathe Live Workout Review: High Intensity Cardio Step Live

Cathe’s Greatest Hits Vol. #1 Step: Your Simple Guide & Review of a Classic Aerobic Step Workout I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you […]

A Review of the Ultimate Step Aerobics Workout-Cathe’s Greatest Hits Vol. #1 Step

The Aerobic Exercise Step (The Forgotten Fitness Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about buying an aerobic step […]

The Aerobic Step–Everything You Need to Know in 2019

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