tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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“Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X. The idea is to focus on engaging every ab muscle with each rep. There are 11 core exercises (all done on the floor) in this 17-minute routine. Remember Ab Ripper X2 is […]
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I vividly remember saying this to my best friend during high school: “Spring break is next week. I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic beverage. I really thought if I did enough crunches in a week (while continuing […]
X2 Balance + Power has three rounds of 6 exercises. There are breaks in between. This workout isn’t for everyone. I’ll tell you exactly what you’ll need (they use several pieces of equipment) and what you’ll be doing in this review and guide of the routine. Here’s a peek at this workout from the P90X2 […]
The secret to mastering P90X2 X2 Core—good balance. Remember this is what the P90X2 program looks like (X2 Core is just one of the routines in the program): I hardly break a sweat doing X2 Core but there’s a guy in the back literally drenched. It’s weird. My husband sweats during yoga like he ran a […]
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