tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. But the real difference between barre and other […]
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So, you’ve decided it’s time. You’ve become a the Queen-of-Cardio and you’re ready to step up your game. It’s time to morph all that soft and supple into hard and chiseled. Welcome to the party. You won’t regret this. Adding weight training to your exercise routine is like adding ice cream to a warm brownie, flavored […]
Learn seven actionable steps you can take to find (and hang on to) your workout motivation. This was a topic featured on the Crunches and Cosmos podcast. You can listen to the episode here: Create Your Exercise Space Make it Empowering (clean, organized and decorated)…it cannot be a drag to walk into your workout space. […]
Exercise is just one component of your overall health. Today I’m not talking about exercise but instead I’ll be talking about another way you need to be taking care of your body. I’m sharing 10 very important truths every woman needs to hear so they can be a valuable team player with their medical provider. […]
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