tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact. That’s right—no jumping. Don’t be fooled by that concept. This is hard. Here’s a preview of Low Max: ATTENTION: I realize […]
search the database!
Excuse me...Do you have any articles on...
Body Max is an incredible total body workout for women (But is it right for you? Find out here). Yes, this program (Body Max) is old. It doesn’t matter. It’s an effective total-body ass-kicking workout. (And always will be.) Here’s a peek: The Body Max routine is long. You don’t have to (and shouldn’t) do […]
High Intensity Cardio Step Live is a high-impact step workout and a great example of the quality of routines inside the Cathe Live library. There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine. Here’s a peek at this Live Cathe Friedrich workout: If you’ve […]
Cathe’s Greatest Hits Vol. 1 Step is a classic step aerobics program. If you’re up for some challenging choreography then you’ve come to the right place. Vol. 1 Step is several Cathe Friedrich step routines spliced together. I burn almost 600 calories when I do this 65 minute routine! Here’s a preview of this incredible workout: […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide