tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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This ten minute core routine is fun and effective. And the exercises are SO EASY (for about 10 seconds…) But you have to do each of them for a minute. Then after just ten minutes your abs will look (nothing like) Shaun T’s but you’ll feel like a badass. And hey, you gotta start somewhere. Shaun […]
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P90X3 Triometrics is one of my favorite programs in the P90X3 program (along with Agility X). The exercises are original and effective. There are 19 exercises done at 3 levels in P90X3 Triometrics. There’s a lot you need to know to conquer this workout. Here we go… Dreya Weber is the female team member in […]
P90X3 The Warrior has 4 rounds of exercises. You’ll get a little taste of everything (upper body, core, cardio intervals) over the 30 minutes. Find out everything else you need to know about this workout before you try it. Listen to me. Anybody can do this P90X3 routine. No excuses. You DON’T need any equipment […]
So, you did it. You’ve officially purchased a really hard workout. No more Kickin’ it to the 80’s or The Basics of Stretching. It’s time to get serious, people. And we all know how anxious you are to tell everyone on social media that you just crushed your (*ahem*) Insanity The Asylum workout (with a […]
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