tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Total Body Hiit is going to make you so freaking happy that you signed up for that Cathe on Demand membership. Here’s a little taste of this workout: This routine gets deep in all the right places and makes you feel all strong and sexy. Seriously, when you’re done you’ll want to put on some […]
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Beachbody on Demand or Cathe on Demand? If your original plan to get in shape involved signing up for a gym membership and hasn’t quite worked out like you envisioned then I have a solution for you—On Demand fitness. But which on demand workout membership is right for you? There are several out there to […]
Crossfire doesn’t take a ton of fancy neuron work (the choreography is easy), but every muscle fiber in your body will have to do its part to survive this routine. Crossfire will challenge you and ranks high on my fun-o-meter. You won’t need an aerobic step for this routine but you’ll need a few other pieces […]
Cathe Friedrich calls this routine ‘random’ but you’ll call it really hard (and effective). Nine rounds of compound exercises with weights. 45 minutes. Here’s a peek at Ramped Up Cardio and Weights: I’m going to tell you what equipment you’re going to need and exactly what you’ll be doing in Cathe Live Ramped Up Cardio […]
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