tips, strategies and reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

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I consider myself a step fitness nerd. I LOVE doing workouts that use an aerobic workout step. I’ve had the Xtreme Hip Hop program on my list to try for a while now. I think I’ve put off doing this review because I’m a little intimidated by the clips of these classes that I see […]

A Review of Xtreme Hip Hop Step Aerobics

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The Ness is an international fitness method focused on trampoline cardio and muscle sculpting started by Alison Giampolo and Colette Dong. The Ness Digital is the name of their online digital workout library with hundreds of bounce and sculpting routines for home exercisers. After chatting with the co-founders for episode 101 on the Crunches and […]

The Ness Digital (what you need to know)

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Essentrics is a type of dynamic stretch workout for all fitness levels started over 20 years ago by Miranda Esmonde-White, a former professional ballet dancer. The goal of every science-based Essentrics workout is: “…to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by […]

EssentricsTV (what it is and who it’s for)–an honest review

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I was so excited to review the Body Groove program. Why? Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (and possibly you) in a good way. At one point in Workout 1, Misty Tripoli says something […]

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