tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Should you pay for an exercise on demand service (aka-streaming workout service)? Or can you get the same benefits and home exercise experience using free resources? I get asked this question all the time so today I’m going to help you figure out if it’s time to take things to the next level and invest […]
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A circuit step is a type of portable step that is often used for exercise. A circuit step is light (typically 3-5 lbs.) and small compared to the type of exercise step seen in most gyms (26 inches by 11 inches compared to 43 inches by 16 inches). You can see the size difference in […]
The workout step (aka-aerobic step, aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect.) is the forgotten fitness tool every woman should own. Here’s all the information you need to buy and use the hottest home fitness product on the market today. What is an aerobic (exercise) step? Exercise step, fitness […]
Do you love your workout step? I understand! Which is why it’s so frustrating that there aren’t more places to find incredible fitness step workouts! I’m here to solve that problem for you. This is my complete list of the absolute best places to find aerobic step workouts (paid and free) on the intrawebs right […]
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