tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
Traditional weight lifting can be a real snooze. Yeah, it’s effective but some days it’s about as exciting as broccoli. P90X3 CVX is the perfect routine to add a little fun (and cardio) to your resistance training. CVX is from the family of P90X3 workouts. Here’s a reminder of what the program is all about: […]
search the database!
Excuse me...Do you have any articles on...
The Challenge is a push/pull routine in the P90X3 series of workouts. You’ll do 2 exercises in each interval. One exercise is a variation of a push-up and the other is a type of pull-up. Ladies, start each push-up move on your toes (not your knees). I bet you’ll be surprised at how strong you are. […]
P90X3 Triometrics is one of my favorite programs in the P90X3 program (along with Agility X). The exercises are original and effective. There are 19 exercises done at 3 levels in P90X3 Triometrics. There’s a lot you need to know to conquer this workout. Here we go… Dreya Weber is the female team member in […]
P90X3 The Warrior has 4 rounds of exercises. You’ll get a little taste of everything (upper body, core, cardio intervals) over the 30 minutes. Find out everything else you need to know about this workout before you try it. Listen to me. Anybody can do this P90X3 routine. No excuses. You DON’T need any equipment […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide