tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Tough Mudder 12-Week Training Template “YOU CAN’T DO A TOUGH MUDDER,” said a bunch of people who you’re about to prove wrong. I’m here to tell you that you don’t have to be a superstar athlete, pro obstacle racer or even all that coordinated to do a Tough Mudder. All you have to be is […]
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Chalene, Chalene, Chalene…you kind of let me down with the music in Piyo Drench–but that’s my only complaint. Be prepared to flex and stretch in challenging new ways with Piyo Drench. Piyo Drench (just one of the routines in the Piyo series) forces you to flex and stretch places in your body that may have […]
Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]
This is WEEK SIX of your 12-Week Tough Mudder Training Template Your reminders: Week One Tough Mudder Training Template Week Two Tough Mudder Training Template Week Three Tough Mudder Training Template Week Four Tough Mudder Training Template Week Five Tough Mudder Training Template Check out the Step One, Two, and Three on About my Tough Mudder Template before you start training. You need […]
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