tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

read post

Tough Mudder 12-Week Training Template “YOU CAN’T DO A TOUGH MUDDER,” said a bunch of people who you’re about to prove wrong. I’m here to tell you that you don’t have to be a superstar athlete, pro obstacle racer or even all that coordinated to do a Tough Mudder. All you have to be is […]

Tough Mudder Training Template (for Women)-Week One

the latest

search the database!

Excuse me...Do you have any articles on...

Chalene, Chalene, Chalene…you kind of let me down with the music in Piyo Drench–but that’s my only complaint. Be prepared to flex and stretch in challenging new ways with Piyo Drench. Piyo Drench (just one of the routines in the Piyo series) forces you to flex and stretch places in your body that may have […]

A Review of Piyo Drench (This workout might surprise you)

Beachbody Reviews

Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]

The Best Beachbody Cardio Workouts (for Women)

Recommendations

How Do the FREE Workout Reviews Work? Just fill out the request form. Below the form you’ll find answers to the most frequently asked questions about my reviews. [gravityform id=”1″ title=”true” description=”true”] Workout Reviews FAQ’s How do I request my workout review? Easy.  Just fill out the form. What information will I get in my […]

how to request a workout review from One Strong Southern Girl

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide