You don't need another workout program!
I promise to take the guesswork out of home exercise!
I've been working out at home for almost 20 years! Using nothing but home workouts I trained for 2 Tough Mudders, a Warrior Dash, Spartan Sprint and multiple other events over the years. I'm proof you don't need a gym to hit your fitness goals!
I'm sharing exactly how I do it in my course, Home Exercise 101.
I'm also a (former) certified personal trainer and licensed and certified medical professional...(so, a healthy body--inside and out--is kinda my jam)
You can count on me to teach you the right way to put together an exercise program.
If you believe regular exercise will make your life even better then you're at the right place! I want to help you live your best life as the best version of you!
What if ...you never had to spend another second of your life sitting in traffic to get to an expensive gym to workout in front of strangers?
What if ...you felt 100% confident every time you planned out a week's worth of home workouts that you were doing the best routines for YOU, in the right order and with the right equipment?
What if ...you understood how to stay motivated and excited about exercise because you had a mindset shift about why you're doing it?
What if ...you could feel the life-changing empowering results a girl gets from taking care of her body by following an exercise program that never required you to leave the house?
Have you been frustrated about trying to decide whether you should keep paying for a gym membership or muddle through all the parts of a home workout program with the uncertainty of what exactly you should be doing?
You're not alone!! I've been there!
I worked out at a gym until I was in my 30's and suddenly the gym didn't fit into my life anymore. You might be at a season of life where exercising at home makes more sense!
Let me take the guesswork out of all the pieces of home exercise and help you create a home workout program you'll fall in love with.
An investment in learning how to take care of your body is one of the smartest ways you'll ever spend a dime...
✔27 easy-to-follow video lessons
✔11 pdf course enhancement downloads
✔lifetime access to all 7 modules (as well as any future updates)
✔bonuses (keep scrolling for details)
Total value over $1699
Lessons in module 1:
Official welcome and how to use the lessons and guides
Access to your bonuses!
Lessons in module 2:
A comprehensive list of the best home exercise
equipment and how each is used
How to buy dumbbells (the best size and style)
Aerobic steps (how to use one and why you need it)
All those other home workout tools (which ones you need and which ones you don't)
Where to start with equipment
Lessons in module 3:
Free vs paid streaming workout services
How to analyze each streaming workout
service (a step by step guide)
The top exercise on demand services compared
My tech setup (and workarounds) for streaming workouts
Lessons in module 4:
Strategy behind planning your workout calendar
Using mini goals effectively
How to use accountability to hit your goals
and be consistent
Lessons in module 5:
Tips for organizing and storing your equipment
Home exercise safety
Lessons in module 6:
How to pick a workout (the right way)
The program stacking method
Modifying workouts (what it means and how to do it)
Lessons in module 7:
Your why is important (let me explain)
Gratitude, action, power and focus
Want to learn exactly how to create a home exercise plan from A to Z.
Are committed to regular exercise but tired of using a gym membership (ready to try something else).
Understand there's so much more to crafting a home exercise program than hitting play on a video.
No, the course does not include workouts. But I'll guide you through how to find programs and routines (or use the ones you already have) that are perfect for you and your goals. As well as how to decide what order to do which workouts for the best (and safest) total body results.
Absolutely! Exercisers of any level who want to learn about creating a home exercise plan for themselves will benefit from the course.
I recommend you complete one module every 1-2 days and then implement the strategies over the following 2 weeks. At that pace, you'll have a butt-kicking home workout plan in about 30 days.
I believe that regular exercise (and my course) can change your life.
If you don't love my course I want you to find one that does.
✔ Cancel in the first 14 days and get a full refund!
✔ No contracts!
✔ No fees!
✔ No questions asked!
✔ No hard feelings
*Make sure you check the boxes below your time so I can email your link for the training video!