You don't need another workout program!



this course will change the way you approach home exercise forever...

because...

you just need to know how to assemble all the pieces the right way

The most comprehensive (and only) program of its kind to teach you everything you want to know about exercising at home from A to Z.

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I promise to take the guesswork out of home exercise!

Hey, I'm Mickie

I've been working out at home for almost 20 years! Using nothing but home workouts I trained for 2 Tough Mudders, a Warrior Dash, Spartan Sprint and multiple other events over the years.  I'm proof you don't need a gym to hit your fitness goals! 

I'm sharing exactly how I do it in my course, Home Exercise 101.

Well...

I'm also a (former) certified personal trainer and licensed and certified medical professional...(so, a healthy body--inside and out--is kinda my jam)

You can count on me to teach you the right way to put together an exercise program.

And...

If you believe regular exercise will make your life even better then you're at the right place! I want to help you live your best life as the best version of you!

JOIN NOW

What if ...you never had to spend another second of your life sitting in traffic to get to an expensive gym to workout in front of strangers?

What if ...you felt 100% confident every time you planned out a week's worth of home workouts that you were doing the best routines for YOU, in the right order and with the right equipment?

What if ...you understood how to stay motivated and excited about exercise because you had a mindset shift about why you're doing it?

What if ...you could feel the life-changing empowering results a girl gets from taking care of her body by following an exercise program that never required you to leave the house?

Well.. this is your lucky day because... 

Just Imagine...

Home Exercise 101 Course

You're invited to join my

A comprehensive course that gives you a blueprint for creating, planning and executing your own home workout program.

Have you been frustrated about trying to decide whether you should keep paying for a gym membership or muddle through all the parts of a home workout program with the uncertainty of what exactly you should be doing?

You're not alone!! I've been there!

I worked out at a gym until I was in my 30's and suddenly the gym didn't fit into my life anymore. You might be at a season of life where exercising at home makes more sense!

Let me take the guesswork out of all the pieces of home exercise and help you create a home workout program you'll fall in love with.


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YES! I've always felt dependent on a gym to stay in shape. I never knew how easy it was to create my own home workout program! And the best part?? I'm in better shape after a few months of home workouts than I ever was by exercising at the gym! Thank you for this course!  

Shannon

An investment in learning how to take care of your body is one of the smartest ways you'll ever spend a dime...

Here's what you'll learn inside the course

MODULE 1

MODULE 2

get a full overview of each module and get answers to any questions about how to use the information in the course

LEARN EXACTLY HOW TO PICK OUT HOME EXERCISE EQUIPMENT (AND WHich tools YOU DON'T really NEED)

LEARN WHICH EXERCISE ON DEMAND (STREAMING) SERVICES are WORTH INVESTING IN (AND WHY)

MODULE 3

MODULE 4

MODULE 5

LEARN HOW TO PLAN OUT YOUR WORKOUTS USING MINI GOALS AND SPECIFIC STRATEGIES BASED ON YOUR FITNESS LEVEL

Learn how to set up a safe workout space and tips for organizing and storing your equipment

MODULE 6

MODULE 7

LEARN HOW TO SELECT WORKOUTS PERFECT FOR YOU AND YOUR GOALS AND USE THE PROGRAM STACKING METHOD

Learn the mindset tactics that might've been the missing ingredient for you in the past (but that will supercharge your results from here on out)

✔7 Modules
✔27 easy-to-follow video lessons
✔11 pdf course enhancement downloads
✔lifetime access to all 7 modules (as well as any future updates)
✔bonuses (keep scrolling for details)

You'll be getting

+

Access to the closed Facebook group with other home exercisers who've invested in Home Exercise 101. Ask questions! Share your wins! Go on this lifelong journey towards the best version of you with other women who share the same vision!Accountability and support are what make this valuable.

BONUS #1

+

A behind the scenes look at how to use 6 of the top streaming workout services on the market today! Walk-through videos of exercise on demand services like Beachbody on Demand, Cathe on Demand, Daily Burn and more!

BONUS #2

Total value over $1699

Thank you so very much! I've been exercising at home for years but just knew I could be doing it better! Thank you for this course! You've given me the confidence I needed in my home workout plan. Now I KNOW I'm doing everything right! I'm so glad I signed up!

jessica

Welcome to the course!

Module 1


Lessons in module 1:

Official welcome and how to use the lessons and guides
Access to your bonuses!

Details of each lesson...

Equipment

Module 2


Lessons in module 2:

A comprehensive list of the best home exercise
equipment and how each is used
How to buy dumbbells (the best size and style)
Aerobic steps (how to use one and why you need it)
All those other home workout tools (which ones you need and which ones you don't)
Where to start with equipment

exercise on demand

Module 3


Lessons in module 3:

Free vs paid streaming workout services
How to analyze each streaming workout
service (a step by step guide)
The top exercise on demand services compared
My tech setup (and workarounds) for streaming workouts
at home

planning

Module 4


Lessons in module 4:

Strategy behind planning your workout calendar
Using mini goals effectively
How to use accountability to hit your goals
and be consistent

your workout space

Module 5


Lessons in module 5:

Tips for organizing and storing your equipment
Home exercise safety

picking workouts and program stacking

Module 6


Lessons in module 6:

How to pick a workout (the right way)
The program stacking method
Modifying workouts (what it means and how to do it)

mindset

Module 7


Lessons in module 7:

Your why is important (let me explain)
Gratitude, action, power and focus
Self-sabotage
Future You

Want to learn exactly how to create a home exercise plan from A to Z.

Are committed to regular exercise but tired of using a gym membership (ready to try something else).

Understand there's so much more to crafting a home exercise program than hitting play on a video.

This course is designed for women who...

Home Exercise 101 will give you the confidence to create, plan and execute an incredible home workout program (that you'll be excited to use)!

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does the course come with workouts?


No, the course does not include workouts. But I'll guide you through how to find programs and routines (or use the ones you already have) that are perfect for you and your goals. As well as how to decide what order to do which workouts for the best (and safest) total body results.

I'm a beginner, will this course benefit me?


Absolutely! Exercisers of any level who want to learn about creating a home exercise plan for themselves will benefit from the course.

how long will it take me to complete the course?


I recommend you complete one module every 1-2 days and then implement the strategies over the following 2 weeks. At that pace, you'll have a butt-kicking home workout plan in about 30 days.

still have questions?

$497

Finally master this fitness thing and start living the awesome healthy life you've been wanting.

SINGLE PAYMENT

1 x payment of $497


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$250

MONTHLY PAYMENTS

2 x paymentS of $250




*Special introductory pricing during the Beta period!

buy now

buy NOW

I believe that regular exercise (and my course) can change your life.

If you don't love my course I want you to find one that does.

✔ Cancel in the first 14 days and get a full refund!  
✔ No contracts! 
✔ No fees! 
✔ No questions asked!
✔ No hard feelings

i want you to love it

Holy cow! I had no idea how much better my home workouts could be! I've been exercising at home for years but have never felt very confident about what I was doing. Now I know exactly what to do! I've  even been helping my friends with their home workout plans after taking your course!

claire

Thank you so very much still doesn't cover how grateful I am for what you've taught me. Fantastic course, worth every penny. Mickie knows what she's talking about! 

jamie

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