in just 30 days this course will change the way you approach home exercise forever...

because you're ready to workout but don't want to join a gym...again

home exercise 101

it's not your fault. A gym isn't ideal for a lot of people. (which is a big secret kept under wraps by the 34,000+ fitness centers out there.) the truth is that you don't need a gym to get into the best shape of your life (and maintain it).

It's true. In fact, most stop going within the first 30 days. So, if you've tried a gym membership only to end up feeling like you wasted your time and money on a service that never worked for you then you're not alone.

Did you know that 90% of people quit going to a gym within 3 months of signing up?

So, how do you fix it? What can you do to make regular exercise a natural and wonderful part of your life that serves you in all the best ways by improving your mood, memory, confidence and attitude (and give you the body you deserve)?

Think about it. Why would a workout program that fits other people fit you? Why should you expect to feel motivated or excited to do something that's not really made for you and your personality, fitness goals and limitations? 

Maybe you're making it hard. Maybe you're trying the same things everyone else is doing and forgetting that YOU ARE YOU and your sense of fashion, food preferences and the music you love are all unique to beautiful you (and your workout program should be that way, too).

This is why my system works. When you use my 3 pillar system to build a home workout program YOU are the creator and therefore dependent on no one. YOU plan your calendar, YOU create the goals, YOU change things up when it gets boring. YOU ARE THE BOSS of your workout program. It’s the secret sauce. It’s empowering! It’s sustainable! It’s life changing!

But most people don't realize exercise shouldn't feel like such a chore in your life.
After all, regular exercise IMPROVES life. So, why does it feel so hard?

Most people think that their workout program has been falling short all these years because they just haven't worked at it hard enough. They blame themselves for no self-discipline.

You design a workout system BY YOU AND FOR YOU from right under your own roof.

does that sound like a lot of work? it's not. once you learn how the pieces all fit together you'll do it on autopilot. and consider the alternative...

Only 10% of people who sign up for a gym membership stick with it beyond 3 months. If you're someone who's going to have a consistent (successful) exercise routine then you already understand you need to change what you've been doing because it isn't working.

and let's not talk about how much money you've spent on gym memberships you didn't use...(we've all done it)

Time is your most valuable resource. Consider how much time and effort you've spent on workout programs that are only meant for you to do for 30, 60 or 90 days and then feel stuck because you don't know what to do next. It's not your fault. Those programs are designed for you to feel dependent on the NEXT program the company releases. And it's costing you money, time and your independence.  When you build and create your own workout program you understand how to recycle the programs you already have rather than always buying the newest program on the market or signing up for the fanciest gym in town.

how much is it already costing you....

if you're here right now then you want to develop exercise as a habit and your'e ready to break your dependence on a gym. so let's talk about home exercise 101...

And of course, I didn't even mention the importance of developing a strong, athletic beautiful body that you deserve. It comes with regular consistent exercise.

can you afford to put off developing a habit that's going to serve you (and your family) for the rest of your life?

Be a role model for your kids. Studies show that kids today spend up to 7 hours a day in front of a screen.

Regular exercise reduces depression and improves mood, memory, sleep and self-confidence.

Physical exercise lowers the risk of heart disease by over 20%.

Regular physical activity lowers type 2 diabetes risk by almost 50%.

Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.

Insufficient exercise is the leading modifiable risk factor for premature death.

honestly, you can't afford to ignore the importance of a regular exercise routine...

to never spend another second of your life sitting in traffic to get to an expensive gym to workout in front of strangers?

to feel 100% confident that you're doing the best routines for YOU, in the right order and with the right equipment?

to know how to stay motivated and excited about exercise (from right under your own roof)

Do you want...

DO YOU WANT...

— Jessica

Thank you so very much! I've been exercising at home for years but just knew I could be doing it better! Thank you for this course! You've given me the confidence I needed in my home workout plan. Now I KNOW I'm doing everything right! I'm so glad I signed up!

what home exercise 101 students are saying:

The most comprehensive (and only) program of its kind to teach you everything you want to know about exercising at home from A to Z.

introducing home exercise 101

Lessons in module 4:

✔Strategy behind planning your workout calendar
✔Using mini goals effectively
✔How to use accountability to hit your goals
and be consistent

Lessons in module 3:

✔Free vs paid streaming workout services
✔How to analyze each streaming workout
service (a step by step guide)
✔The top exercise on demand services compared
✔My tech setup (and workarounds) for streaming workouts
at home

Lessons in module 2:

✔A comprehensive list of the best home exercise
equipment and how each is used
✔How to buy dumbbells (the best size and style)
✔Aerobic steps (how to use one and why you need it)
✔All those other home workout tools (which ones you need and which ones you don't)
✔Where to start with equipment

Lessons in module 1:

Official welcome and how to use the lessons and guides
Access to any bonuses!

The modules...

1

2

3

4

Lessons in module 7:

✔Your why is important (let me explain)
✔Gratitude, action, power and focus
✔Self-sabotage
✔Future You

Lessons in module 6:

✔How to pick a workout (the right way)
✔The program stacking method
✔Modifying workouts (what it means and how to do it)

Lessons in module 5:

✔Tips for organizing and storing your equipment
✔Home exercise safety

5

6

7

Lifetime access to the course materials along with any future updates.

11 pdf course enhancement downloads to help you implement the strategies in the course

7 modules & 27 easy-to-follow video lessons that walk you step by step through each concept of my 3-pillar system to exercising at home

MY MISSION IS TO HELP YOU BUILD A HOME EXERCISE SYSTEM YOU'LL LOVE SO THAT REGULAR EXERCISE CAUSES YOU ZERO FRUSTRATION AND BECOMES A NATURAL PART OF YOUR LIFE 

what you get with home exercise 101

— SHANNON

YES! I've always felt dependent on a gym to stay in shape. I never knew how easy it was to create my own home workout program! And the best part?? I'm in better shape after a few months of home workouts than I ever was by exercising at the gym! Thank you for this course!  

How much does home exercise 101 cost?

join home exercise 101

One payment of
$497

*BONUS* Backstage Pass to the top exercise on demand services 


LIFETIME ACCESS to the course and any future updates


11 pdf Course Enhancement downloads to help you execute the strategies


PRIVATE FACEBOOK COMMUNITY
for support as you learn with direct access to me and other women in the course


7 modules based on my 3-pillar framework
27+ video lessons


home exercise 101 pay in full

join home exercise 101

2 monthly payments of $250

*BONUS* Backstage Pass to the top exercise on demand services 


LIFETIME ACCESS to the course and any future updates


11 pdf Course Enhancement downloads to help you execute the strategies


PRIVATE FACEBOOK COMMUNITY
for support as you learn with direct access to me and other women in the course


7 modules based on my 3-pillar framework
27+ video lessons


home exercise 101 payment plan

special bonus!

valued at $497! Get it today!

The Ultimate Backstage Pass to Exercise on Demand is so good! These videos walk you through exactly how to use the top streaming workout services on the market today. I take you behind-the-scenes of each member area so you can see the workout libraries and features

When you pay today you'll get the Backstage Pass to Exercise on demand!

don't UNDERESTIMATE THAT bonus!

Are ready to take ownership of their home workout program so that it's ideal for their unique life and goals.

Want a home workout system that's sustainable, rewarding and will replace the need to ever join a gym.

Are committed to regular exercise but tired of using a gym membership (ready to try something else).

Want to learn exactly how to create a home exercise plan from A to Z.

THIS COURSE IS DESIGNED FOR WOMEN WHO...

join home exercise 101

An investment in learning how to take care of your body is one of the smartest ways you'll ever spend a dime...

is it time to focus on you?

I believe that regular exercise (and my course) can change your life.
If you don't love my course I want you to find one that does.
✔ Cancel in the first 14 days and get a full refund!
✔ No contracts!
✔ No fees!
✔ No questions asked!
✔ No hard feelings

your investment is fully backed by my satisfaction guarantee. 

WHAT HAPPENS AFTER I HIT THE BUY BUTTON?

You'll receive an email with
a link to sign into your account
for immediate
access to all the course materials!

WILL YOU BE UPDATING THE VIDEOS WHEN THE SERVICES CHANGE?

Yes, I'll periodically update the lessons based on changes in the market and new programs and services I recommend.

how long do I have access to the course for?

I want to say forever but
that seems presumptuous so let's
just say that you'll have access
for the life of my business (and I'm not going anywhere).

HOW LONG WILL IT TAKE ME TO COMPLETE THE COURSE?

I recommend you complete one module every 1-2 days and then implement the strategies over the following 2 weeks. At that pace, you'll have a butt-kicking home workout plan in about 30 days.

I'M A BEGINNER, WILL THIS COURSE BENEFIT ME?

Absolutely! Exercisers of any level who want to learn about creating a home exercise plan for themselves will benefit from the course.

DOES THE COURSE COME WITH WORKOUTS?

No, there are no workouts included. One of my goals for the course is to teach you how to find programs and routines (or use the ones you already have) that are perfect for you and your goals. As well as how to decide what order to do which workouts for the best (and safest) total body results.

Common Qs and As:

hey mickie, i have a question...

join home exercise 101

"Holy cow! I had no idea how much better my home workouts could be! I've been exercising at home for years but have never felt very confident about what I was doing. Now I know exactly what to do! I've even been helping my friends with their home workout plans after taking your course!"
--Claire

Holy cow!

I'm ready to apply!

This program is a $2,000 investment, spread out over 6-monthly payments. You can also choose to pay in full and automatically get a $200 discount.Single-origin coffee tilde fashion axe mustache, migas lumbersexual hashtag shaman meditation chillwave chambray tbh sustainable jianbing. 

your investment

Mickie started One Strong Southern Girl™ as an online resource back in 2016 to help women with home exercise strategies. Since then it's grown to include a thriving 6-figure product based business, a podcast (Crunches and Cosmos) and her Signature Course, Home Exercise 101. Her mission continues to focus on helping women create a home exercise system they love. She's been using home fitness to stay in shape for over 20 years and has completed two Tough Mudders and multiple other events by exclusively using a home workout system to train.


MICKIE CARTER IS THE OWNER AND FOUNDER OF ONE STRONG SOUTHERN GIRL, LLC

Meet your hostess!

let's do this thing!

join home exercise 101

One payment of
$497

*BONUS* Backstage Pass to the top exercise on demand services 


LIFETIME ACCESS to the course and any future updates


11 pdf Course Enhancement downloads to help you execute the strategies


PRIVATE FACEBOOK COMMUNITY
for support as you learn with direct access to me and other women in the course


7 modules based on my 3-pillar framework
27+ video lessons


home exercise 101 pay in full

join home exercise 101

2 monthly payments of $250

*BONUS* Backstage Pass to the top exercise on demand services 


LIFETIME ACCESS to the course and any future updates


11 pdf Course Enhancement downloads to help you execute the strategies


PRIVATE FACEBOOK COMMUNITY
for support as you learn with direct access to me and other women in the course


7 modules based on my 3-pillar framework
27+ video lessons


home exercise 101 payment plan

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ONE STRONG SOUTHERN GIRLⓇ  -  2020 

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