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Insanity Max 30:Max Out Cardio—C’Mon You Can Do Anything for 32 Minutes! Genie Tuck Jumps. Diamond Jumps. These are phrases that should make your insides twist up like a ball of serpents. Shaun T uses these Power Moves to ratchet this routine into the rafters. Insanity Max:30 Max out Cardio is a roller coaster ride […]

Max Out Cardio—Caution: This Workout Will Make You A Badass (An Insanity Max:30 Review)

What’s MM100? This content was also featured on an episode of the Crunches and Cosmos Podcast. You can listen in right here: Morning Meltdown 100 is one of the newest workout programs by Beachbody and stars one of the coolest girls you’ll never know (but will wish you did), Jericho McMatthews. Here’s what the program […]

An Honest Review of Morning Meltdown 100 (MM100)

The Exciting Facts About Transform 20–Your (Complete) Information Guide & Review So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so stay with me and get […]

What Everyone Ought to Know About Transform 20 (A Detailed Review)

Your Mega Guide to Liift 4–The routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure if it’s for you)? I’ve […]

Your Mega Guide (and Review) of Liift 4

The 12 Best Resources for Working Out at Home (That You Haven’t Thought of Yet) Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can do this!  But maybe you […]

The 12 Best Resources for Your Home Workout Program

Over 50 fitness gift ideas for her! 50+ Tools for workout motivation and inspiration for the female in your life who loves exercise (and needs a gift)! Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today make fitness a priority. Check […]

THE BEST FITNESS GIFTS (FOR WOMEN OVER 40)

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