tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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*Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. Here’s a peek at the routine: ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard. Sometimes fun stuff will make you want to throw things. I can’t promise this routine won’t make you want to throw something. […]
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Boot Camp in Body Max 2 is an awesome total body workout for women that has a little bit of all the good stuff you want in a workout. Let me tell you everything you need to know before you try it. If you’ve visited my blog before (*high five* Welcome back!) then you know […]
The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact. That’s right—no jumping. Don’t be fooled by that concept. This is hard. Here’s a preview of Low Max: ATTENTION: I realize […]
Body Max is an incredible total body workout for women (But is it right for you? Find out here). Yes, this program (Body Max) is old. It doesn’t matter. It’s an effective total-body ass-kicking workout. (And always will be.) Here’s a peek: The Body Max routine is long. You don’t have to (and shouldn’t) do […]
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