tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Discover which Cathe Friedrich workouts have the highest rating on Amazon’s customer reviews. I love Cathe Friedrich workouts. While doing the research for this post I realized that I’m not alone. I didn’t find any exercise video she’s sold (there are hundreds) with an average rating below 4 stars (on Amazon). And of the top […]
Attention: Don’t skip this program just because it’s not the newest Cathe Friedrich production. If you do, you’ll be missing out on an incredible opportunity. This is one of Cathe’s most challenging classic step aerobic programs. I burn over 650 calories in this workout. That’s a LOT, girls. There are 3 workouts (The Gauntlet, The […]
Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION ABOUT CATHE LIVE HERE. I recommend you sign up. Athletic Conditioning is a total body workout […]
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