I get asked this question a lot: “What are the best Beachbody workout programs for women?” First of all, here are the two things that make a workout (or exercise program) amazing for me: Effectiveness Fun The length of the routine, the personality of the instructor, how much equipment is required, etc. are all important […]
I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for. But then again, it might not. Let me explain… Will these routines be the catalyst that change your life? Eh. Doubt it. Will this program make your ass look like granite and your abs like chiseled […]
I have to be honest with you. If you struggle getting all the parts to a jumping jack down pat then MMA Plyo could piss you off. Seriously, if your coordination hovers around a 3 out of 10 then don’t start your Core De Force journey with MMA Plyo (start with MMA Speed or Dynamic Strength to get used […]
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