Insanity Max 30:Max Out Cardio—C’Mon You Can Do Anything for 32 Minutes! Genie Tuck Jumps. Diamond Jumps. These are phrases that should make your insides twist up like a ball of serpents. Shaun T uses these Power Moves to ratchet this routine into the rafters. Insanity Max:30 Max out Cardio is a roller coaster ride […]

Max Out Cardio—Caution: This Workout Will Make You A Badass (An Insanity Max:30 Review)

Try Turbo Fire Just to Get Your Hands on This Workout! “You’re. Not. Tired!” –Chalene Johnson, Turbo Fire When Chalene Johnson says that you’ll instantly find that last drop of energy to finish the workout at a moment in the routine when you think you’re ready to give up and go eat a brownie. An incredible team.  Good […]

A Review of Fire 45 from Turbo Fire (A Timeless Kickboxing-Inspired Home Workout)

I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a good way). At one point in Workout 1, Misty Tripoli says something I love, […]

What is Body Groove? (And Is It the Right Workout for You?)

Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can do this!  But maybe you need to add a shot of adrenaline to the way you’ve been doing things so […]

The 12 Best Resources for Working Out at Home (That You Haven’t Thought of Yet)

50+ Tools for workout motivation and inspiration for the female in your life who loves exercise (and needs a gift)! Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today make fitness a priority. Check out this list of tools that will […]

THE BEST FITNESS GIFTS (FOR WOMEN OVER 40)

PiYo–Your Mega Review to All the Workouts (plus, find out what it’s really good at) Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them.  PiYo is in a category all by itself.  It’s […]

PiYo Review (here’s what it’s really good at…)

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

PRIVACY POLICY

 SITE TERMS 

ONE STRONG SOUTHERN GIRL LLC  - COPYRIGHT 2020 ©

content made with ❤ in TN

x

Get your free home
exercise roadmap