A Step by Step Guide to One of the Best Cardio Workouts You’ll Ever Do Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do.  I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal to crush this workout in […]

Your Quick & Easy Guide to Insanity Plyometric Cardio Circuit

A P90X3 Review (Agility X) Looking for an intense workout that’s fun, effective, and doesn’t require any equipment?  Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility X Here’s a look at the P90X3 program (where you’ll find […]

A Review of Agility X from P90X3 (A Top No Equipment Workout)

5 Important Articles About Keeping Your Fitness Goals (While at Work), the Current Recommendations Regarding the Safety of Energy Drinks, the Keto Diet and more Fitness Posts You Need to Read Today I’m always looking for articles on the latest research in the fitness and health industry as well as posts with reliable information on […]

5 Important Health & Fitness Articles for Women

Truck Trainers of Nashville (Personal training that comes to you) Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? If […]

What is Truck Trainers of Nashville?

15 Fiction Recommendations for 2017 Enjoy this list of 15 of the books I read this year*. *I actually read many more but these are the stories that stayed with me. I’d recommend anything on this list. Young adult fiction is my favorite genre so there are several of those here but I read a […]

15 Books I Loved in 2017

Hi Lo Cardio & Core Live is primarily a cardio workout but the core section is the part that’ll get your attention (and the reason you should do this program). You’ll try this routine for the Cardio but you’ll come back for the Core. Here’s a taste of this workout: You’ll need a membership to […]

A Review of Hi Lo Cardio & Core Live with Cathe Friedrich

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

PRIVACY POLICY

 SITE TERMS 

ONE STRONG SOUTHERN GIRL LLC  - COPYRIGHT 2020 ©

content made with ❤ in TN

x

Get your free home
exercise roadmap