tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Hi Lo Cardio & Core Live is primarily a cardio workout but the core section is the part that’ll get your attention (and the reason you should do this program). You’ll try this routine for the Cardio but you’ll come back for the Core. Here’s a taste of this workout: You’ll need a membership to […]
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Here’s how the pros at Beachbody describe Piyo: “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a fitness base can benefit from it.” Piyo is a unique workout. If you […]
“Friday Fight Round 2 is the hardest workout I’ve ever created” –Shaun T Don’t let Shaun T scare you out of this routine. It’s one of my favorites. Remember Friday Fight Round 2 is one of the 10 workouts in the Insanity Max:30 program: There are a few things about Friday Fight Round 2 that you’ll want […]
If you know Shaun T from classic Insanity, The Asylum series, or Insanity Max:30 you won’t recognize him in Focus T25. He’s almost calm during these videos. I personally miss the other Shaun T (the guy I love from Insanity) when I do Focus T25 workouts. But that’s just me. Here’s what the Focus T25 program looks […]
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