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What’s MM100? This content was also featured on an episode of the Crunches and Cosmos Podcast. You can listen in right here: Morning Meltdown 100 is one of the newest workout programs by Beachbody and stars one of the coolest girls you’ll never know (but will wish you did), Jericho McMatthews. Here’s what the program […]

An Honest Review of Morning Meltdown 100 (MM100)

There’s a team behind your health choices—are they fueling you or draining you? We’ve all got people in our inner circle who might be considered ‘toxic’. Today I’m sharing 5 ways to deal with the people in your life who might be standing in the way of you hitting your fitness goals. I remember sending […]

Are Your Friends Making You Fat? (Here’s some ways to deal with that)

I want to be very clear about something. You are responsible for you. And they are responsible for them. You can only control your own choices and actions.* *I’m not talking about the children in your life. This post is about the adults you know and love. Do you feel guilt because someone you love […]

How to Help a Loved One Start Exercising (And is it Your Job to Do That?)

5 Home Exercise Strategies Working for Women Today So, today I’m sharing 5 home exercise strategies working for women right now. So, hopefully you can use one or two of them to help you. Because your exercise program isn’t a lifeless static chore like doing the laundry. It’s a part of your life and you […]

5 Smart Home Workout Tactics Working for Women Right Now

There’s a really important reason you should be exercising at home that you haven’t even thought about yet… There are so many really good reasons to workout at home. One of my favorite reasons is to not have to get in my car again…because I spend a LOT of time in my car and I’m […]

A Very Important Reason to Workout at Home (that you’ve been missing)

4 No Good Reasons You’re Doing the Same Workouts Over and Over (And a Three Step Process for Picking Out New Workouts) Today I’m sharing 4 things you might be telling yourself about why you keep doing the same workout over and over. Then I’m giving you a way to get unstuck in your home […]

A Simple Three Step Process for Picking a New Home Workout

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