tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I want to be very clear about something. You are responsible for you. And they are responsible for them. You can only control your own choices and actions.* *I’m not talking about the children in your life. This post is about the adults you know and love. Do you feel guilt because someone you love […]
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There’s a really important reason you should be exercising at home that you haven’t even thought about yet… There are so many really good reasons to workout at home. One of my favorite reasons is to not have to get in my car again…because I spend a LOT of time in my car and I’m […]
Today I’m sharing 4 things you might be telling yourself about why you keep doing the same workout over and over. Then I’m giving you a way to get unstuck in your home exercise routine by giving you a 3-step process for evaluating new workouts. There are 3 important questions you need to ask yourself about […]
By now we all know that strength training has to be a part of a woman’s exercise program. And I’m often asked for advice about buying dumbbells. Today I’m going to cover all the things you need to think about when you go buy dumbbells. This topic was covered on an episode of the Crunches and […]
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