The Step Boss home exercise program by Cathe Friedrich is a combination of classic step aerobics and strength training. But I encourage you to read this full review before you rush off and ‘add to cart’ any of these videos. These workouts aren’t for everyone. I’ve done all of the main routines and can help […]
The first time you master all 6 combinations in Party Rockin’ Step #1 without screwing up you’ll want to call the entire family over to watch you. #truth Party Rockin’ Step 1 is that kind of workout. But don’t avoid this program because the steps are more challenging. That’s what makes it fun. When […]
YES! If you do the exact same workout with and without an aerobic step you’ll burn more calories. I tested this theory myself. Read my full study below to find out how I learned that I burn up to 26% more calories in a workout using an aerobic step. I’m going to tell you how […]
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Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.