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Body Max 2 (Scrambled Eggs Premix) This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then you might need a medic before the workout is over. But […]

Review of Body Max 2 (What You Gotta Know Before You Try It)

The Aerobic Exercise Step (The Forgotten Fitness Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about buying an aerobic step […]

The Aerobic Step–Everything You Need to Know in 2019

Party Rockin’ Step #1 with Cathe Friedrich (Try this Advanced Routine if You Love Step Aerobics) The first time you master all 6 combinations in Party Rockin’ Step #1 without screwing up you’ll want to call the entire family over to watch you. #truth Party Rockin’ Step 1 is that kind of workout. But don’t […]

A Review of Party Rockin’ Step #1- Are You Up for this (Step Aerobics) Challenge?

An easy way you can burn 26% more calories in a workout! If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more information about that here. I’m going to tell you how I burn 26% more calories in […]

The Truth about the Benefits of Step Aerobics (How many calories can you really burn?)

Discover how you can revive your home exercise routine with this underused piece of equipment It’s a fact–you can spice up your workouts by adding the right tools to your home gym. Now, if you’ve been to One Strong Southern Girl before then you know I specialize in reviewing home exercise programs, products and services. […]

How to Use an Aerobic Step

10 Video clips with Triceps Exercises for Women The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned triceps area is by doing high rep exercises with low weights. […]

Women’s Exercises to Tone and Tighten the Triceps

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