tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

read post

Your Tough Mudder is Within Reach Now… REMINDERS: If you haven’t yet, take a second to read over this article about my TM Template before you get started. For answers to your Tough Mudder questions read my Tough Mudder FAQ’s part One & Two. If you still need to register for your Tough Mudder race, you can […]

It’s Almost Race Day—Tough Mudder Training Week 9

the latest

search the database!

Excuse me...Do you have any articles on...

Training for the Tough Mudder is hard enough already.  Let me help you prepare for the day of the event so you can focus on your training! And don’t forget to read Part One of my Tough Mudder FAQ’s. And you might also like>>8 Surprising Reasons Women Should Sign Up for a Tough Muder Right […]

Tough Mudder FAQ’s Part Two–How to Ace Your Tough Mudder (plan like a pro)

Recommendations

Welcome to week 7 of your training! You’ve made this training a part of your life at this point—Enjoy It! You’ve made it to WEEK SEVEN of your 12-Week Tough Mudder Training! Your reminders: Week One Tough Mudder Training Template Week Two Tough Mudder Training Template Week Three Tough Mudder Training Template Week Four Tough Mudder Training Template Week […]

Have Fun Training for Your Tough Mudder (Week 7 Training Plan)

Tough Mudder Info

This is WEEK SIX of your 12-Week Tough Mudder Training Template Your reminders: Week One Tough Mudder Training Template Week Two Tough Mudder Training Template Week Three Tough Mudder Training Template Week Four Tough Mudder Training Template Week Five Tough Mudder Training Template Check out the Step One, Two, and Three on About my Tough Mudder Template before you start training.  You need […]

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide