Crunches & Cosmos Podcast

Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.

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10-Minute Workout System

A full library of 30+ intense timesaver workouts you can do at home as well as pdf guides and workout rotation calendars! Categories include cardio, abs, no equipment, dumbbells, upper body, lower body, intermediate and aerobic step workouts.

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free downloads

30-day workout calendar

5-step framework for starting home exercise

DOWNLOAD A FREE 30-DAY CALENDAR TO PLAN
YOUR WORKOUTS

download a free
5-step framework for
starting home exercise

A simple guide to
help you choose your next
home workout in 5 steps

a simple guide

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

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exercise roadmap