*a mix of free and paid resources
The most comprehensive program to teach you how to pick the right equipment, programs and goals to build a healthy athletic body right under your own roof! Everything you need to know to create, polish or level up your own home workout program from A to Z!
Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.
A full library of 30+ intense timesaver workouts you can do at home as well as pdf guides and workout rotation calendars! Categories include cardio, abs, no equipment, dumbbells, upper body, lower body, intermediate and aerobic step workouts.