are you struggling with workout motivation and/or boredom?

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exerciser...

Crunches & Cosmos Podcast

Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.

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Home Exercise 101 for Women
Private Facebook Group

Join me inside my private Facebook group
community! I share my favorite tips and strategies for all the top home exercise programs, products and services for women. It's not all about me, though. I want to hear about your favorite home workout resources!

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home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

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ONE STRONG SOUTHERN GIRLⓇ  -  2020 

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