Crunches & Cosmos Podcast

Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.

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Home Exercise 101 for Women
Private Facebook Group

Join me inside my private Facebook group
community! I share my favorite tips and strategies for all the top home exercise programs, products and services for women. It's not all about me, though. I want to hear about your favorite home workout resources!

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free downloads

30-day workout calendar

5-step framework for starting home exercise

DOWNLOAD A FREE 30-DAY CALENDAR TO PLAN
YOUR WORKOUTS

download a free
5-step framework for
starting home exercise

A simple guide to
help you choose your next
home workout in 5 steps

a simple guide

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

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exercise roadmap