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Let's nail the ideal home exercise programs, products and services on the market for YOU so that you can have a simple, doable exercise routine that's easy to maintain.

I'm Mickie, founder and CEO of One Strong Southern Girl. Since 2016, I've been helping women at every stage of home exercise (all without selling you another workout program)!

Click here to discover the top headlines in women's fitness every week!

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If you're here because you heard we sell the best aerobic step for every woman's home gym you're at the right place. Use the link below to start shopping.

if you're here because you heard about my aerobic steps...

yes, this is me!

If you're a girl who never misses a home workout and are just looking for some new home exercise programs to try out then start here. I'm an industry leader in reviews of the top programs, products and services on the market for women's home fitness.

if you already workout at home consistently...

this sounds perfect

If you're like most women then you want to set up your home fitness plan using the most effective methods in the least amount of time so you can start getting results as fast as possible. I've got you! Take one of my workshops and streamline your set up and progress. 


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exercise roadmap