go from hesitant (or frustrated) exercise on demand user to streaming workout wizard with the vault!

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hey, home exercisers!

Hey, I'm Mickie

I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. 


shop now

If you're here because you heard we sell the best aerobic step for every woman's home gym you're at the right place. Use the link below to start shopping.

if you're here because you heard about our aerobic steps...

yes, this is me!

If you're a girl who never misses a home workout and are just looking for some new home exercise programs to try out then start here. We're an industry leader in reviews of the top programs, products and services on the market for women's home fitness.

if you already workout at home consistently...

this sounds perfect

If you want to incorporate exercise on demand workouts into your routine but have been hesitant to get started OR you've tried them out and found them to be frustrating and confusing then we can help you with that! Click the link below to learn more about The Vault. 

if you're READY TO use exercise on demand like a pro...

Ways we can help you

I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!


I'm in love with your website! I stopped going to a gym a few years ago because I got so frustrated with how crowded it was all the time. I started working out at home but was still worried that I'd done the wrong thing and needed to go back to the gym. Then I found your website and it's made all the difference! I feel SO GOOD about working out at home now! THANK YOU!!


Exactly what an aerobic step and riser should be!

Sturdy and large! Love it. Love the colors. Everything about it is perfect.


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an exclusive free resource for women!

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home exercise playbook
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project


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exercise roadmap