Hey, I'm Mickie

I believe regular exercise can make every woman's life better. But not every woman feels comfortable at the gym. Let me help you create an incredible home workout routine that'll change your life!

I take all the guesswork out of home exercise for women

My philosophy 

I strongly believe two things: 1) Regular exercise can give you the physical and mental strength to meet every challenge in life. 2) You can get in the best shape of your life right under your own roof.  I want to help you bring all your gifts and talents to this world as the best version of yourself.  You gotta be physically healthy to do that. Let me help you get there using home exercise.

here's WHY I STARTED
ONE STRONG SOUTHERN GIRL

Are you in the right place? Watch this to find out!

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PART 3: video title here

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get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!

carrie

I'm in love with your website! I stopped going to a gym a few years ago because I got so frustrated with how crowded it was all the time. I started working out at home but was still worried that I'd done the wrong thing and needed to go back to the gym. Then I found your website and it's made all the difference! I feel SO GOOD about working out at home now! THANK YOU!!

sharon

Exactly what an aerobic step and riser should be!

Sturdy and large! Love it. Love the colors. Everything about it is perfect.

Kassie

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ONE STRONG SOUTHERN GIRLⓇ  -  2020 

content made with ❤ in TN

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