home exercise foundations workshop! LIVE EVENT on september 30 at 1pm!

click here to learn more

hey, new home exercisers!

Let's nail the ideal home exercise programs, products and services on the market for YOU so that you can have a simple, doable exercise routine that's easy to maintain.

I'm Mickie, founder and CEO of One Strong Southern Girl. Since 2016, I've been helping women at every stage of home exercise (all without selling you another workout program)!

Click here to get my

Hey Friend!

shop now

If you're here because you heard we sell the best aerobic step for every woman's home gym you're at the right place. Use the link below to start shopping.

if you're here because you heard about my aerobic steps...

yes, this is me!

If you're a girl who never misses a home workout and are just looking for some new home exercise programs to try out then start here. I'm an industry leader in reviews of the top programs, products and services on the market for women's home fitness.

if you already workout at home consistently...

this sounds perfect

On-demand exercise has replaced other methods to become the NUMBER ONE way to exercise at home but...the on-demand services can be clunky and confusing to use. I've put together something that will help you use on-demand workouts easily (hassle-free) so you can exercise smarter (not harder). Click the link below to learn more about The Vault. 

have you tried on-demand exercise yet?

Ways i can help you

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an exclusive free resource for women!

download your FREE
home exercise playbook
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project


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exercise roadmap