Unbiased reviews, advice, and systems for a successful home workout lifestyle for women.
#1 resource for women's home fitness
one strong southern girl
*a mix of free and paid resources
Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.
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community! I share my favorite tips and strategies for all the top home exercise programs, products and services for women. It's not all about me, though. I want to hear about your favorite home workout resources!
If you're here because you heard we sell the best aerobic step for every woman's home gym you're at the right place. Use the link below to start shopping.
yes, this is me!
If you're a girl who never misses a home workout and are just looking for some new home exercise programs to try out then start here. We're an industry leader in reviews of the top programs, products and services on the market for women's home fitness.
this sounds perfect
If you're ready to stop feeling like you're always doing random workouts with no plan or system in place & want to know how to make it all fit together into a program that makes sense for you then become a member of The Vault and get all the support and education you need for home fitness.