my world

Welcome to

Here's where you choose how I can serve your needs the best right now:

You're here for a unique reason, depending on your fitness goals and experiences

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If you're here looking for a new program, product or service and want to hear what I think about it then click the button below.

i've written 100's of reviews on the top offers in women's home fitness


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I host a podcast where I talk about home fitness. Sometimes I do reviews and sometimes I talk about my favorite tips and strategies. It's casual and fun.

the crunches and cosmos podcast


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Once a week (sometimes less), I share the latest headlines in the women's health and fitness industry. It's gotten pretty popular which makes me feel cool. Please sign up if it interests you. 

i have a popular newsletter

Fitness News

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I created a pdf you can download. It's 20 strategies you can browse through to spruce up (or start) your home exercise plan. If you sign up for this pdf you'll also get my (popular) newsletter.

do you like free downloads? then this is for you

A Roadmap

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If you want to get really good at something (or do it well) then you need to learn everything you can about it. Am I right? I've created a line up of workshops for home exercisers. You won't find this anywhere else on the interwebs.

if you're here then i know you want to learn


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I've been working with a team of engineers to update the classic aerobic step. Think MODERN. FUNCTIONAL. GORGEOUS. And it's finally here! Click the button below to shop for your aerobic strep.

we make the best aerobic step in the world

Aerobic Steps

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Real life community and connection are the missing piece to achieving your health and fitness goals. #fact


A Mastermind

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It's important to me to connect with you but social media has too many distractions. I found the ideal place for you to join me and other women who exercise at home in the Geneva app. (It's free) Just search for the One Strong Southern Girl Community and request to join.

an exclusive place to connect that's not more social media

A Cool Club

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I get asked about the inspiration for my company name all the time. If you're curious about this you can find out using the link.

why did you name your company one strong southern girl? what does it mean?

Why the name?