our world
Welcome to
Here's where you choose how we can serve your needs the best right now:
You're here for a unique reason, depending on your fitness goals and experiences
learn more
If you're here looking for a new program, product or service and want to hear what we think about it then click the button below.
we've written 100's of reviews on the top offers in women's home fitness
Reviews
listen now
We have a podcast hosted by the founder of One Strong Southern Girl. Sometimes she does reviews and sometimes she shares her favorite workout tips and strategies. It's casual and fun.
the crunches and cosmos podcast
Podcast
grab the roadmap
We created a pdf you can download. It's 20 strategies you can browse through to spruce up (or start) your home exercise plan. If you sign up for this pdf you'll also get our (popular) newsletter.
do you like free downloads? then this is for you
A Roadmap
the app store
We launched a free app: Workout Ideas & Goal Tracker. The app uses yes/no questions to help you discover new workout ideas. Then you can use the fitness tracker to set up your workout goals for the week and track your progress. Stay tuned for new features!
we have an app to help you
The App
shop now
We spent a year working with a team of engineers to update the classic aerobic step. Think MODERN. FUNCTIONAL. GORGEOUS. And it's finally here! Click the button below to shop for your aerobic strep.
we make the best aerobic step in the world
Aerobic Steps
learn more
We get asked about the inspiration for our company name all the time. If you're curious about this you can find out using the link.
why did you name your company one strong southern girl? what does it mean?
Why the name?
Take me to the quiz
Get matched with the on-demand library that aligns with your workout style, equipment and goals by answering a few questions!