Unbiased reviews, advice, and systems for a successful home workout lifestyle.
Life-changing transformation through simplistic consistency
one strong southern girl®
*a mix of free and paid resources
Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.
Join me inside my private Facebook group
community! I share my favorite tips and strategies for all the top home exercise programs, products and services for women. It's not all about me, though. I want to hear about your favorite home workout resources!
If you're here because you heard we sell the best aerobic step for every woman's home gym you're at the right place. Use the link below to start shopping.
yes, this is me!
If you're a girl who never misses a home workout and are just looking for some new home exercise programs to try out then start here. We're an industry leader in reviews of the top programs, products and services on the market for women's home fitness.
this sounds perfect
If you're a new home exerciser who's serious about creating a workout system that's ideal for YOU and your needs (and will replace a gym forever) then start here with our 5-day workshop where we introduce you to our unique way of approaching your home workout plan. (The price will be going up soon!)