Here's where you choose how I can serve your needs the best right now:
If you're here looking for a new program, product or service and want to hear what I think about it then click the button below.
I host a podcast where I talk about home fitness. Sometimes I do reviews and sometimes I talk about my favorite tips and strategies. It's casual and fun.
grab the roadmap
I created a pdf you can download. It's 20 strategies you can browse through to spruce up (or start) your home exercise plan. If you sign up for this pdf you'll also get my (popular) newsletter.
If you want to get really good at something (or do it well) then you need to learn everything you can about it. Am I right? I've created a line up of workshops for home exercisers. You won't find this anywhere else on the interwebs.
I've been working with a team of engineers to update the classic aerobic step. Think MODERN. FUNCTIONAL. GORGEOUS. And it's finally here! Click the button below to shop for your aerobic strep.
Real life community and connection are the missing piece to achieving your health and fitness goals. #fact
It's important to me to connect with you but social media has too many distractions. I found the ideal place for you to join me and other women who exercise at home in the Geneva app. (It's free) Just search for the One Strong Southern Girl Community and request to join.
I get asked about the inspiration for my company name all the time. If you're curious about this you can find out using the link.