home exercise foundations workshop! LIVE EVENT on september 30 at 1pm!

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hey, new home exercisers!

Crunches & Cosmos Podcast

Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.

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The One Strong Southern Girl Newsletter

Join my VIP email list where I share my favorite home workout tips and strategies as well as the latest news in the health and fitness industry for women! Don't worry, I won't clog up your Inbox! I normally send emails once or twice a week & you can unsubscribe at any time.

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shop now

If you're here because you heard we sell the best aerobic step for every woman's home gym you're at the right place. Use the link below to start shopping.

if you're here because you heard about my aerobic steps...

yes, this is me!

If you're a girl who never misses a home workout and are just looking for some new home exercise programs to try out then start here. I'm an industry leader in reviews of the top programs, products and services on the market for women's home fitness.

if you already workout at home consistently...

this sounds perfect

On-demand exercise has replaced other methods to become the NUMBER ONE way to exercise at home but...the on-demand services can be clunky and confusing to use. I've put together something that will help you use on-demand workouts easily (hassle-free) so you can exercise smarter (not harder). Click the link below to learn more about The Vault. 

have you tried on-demand exercise yet?

Ways i can help you

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an exclusive free resource for women!

download your FREE
home exercise playbook
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project


Get your free home
exercise roadmap