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I host a podcast where I talk about home fitness. Sometimes I do reviews and sometimes I talk about my favorite tips and strategies. It's casual and fun.
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I created a pdf you can download. It's 20 strategies you can browse through to spruce up (or start) your home exercise plan. If you sign up for this pdf you'll also get my (popular) newsletter.
I've been working with a team of engineers to update the classic aerobic step. Think MODERN. FUNCTIONAL. GORGEOUS. And it's finally here! Click the button below to shop for your aerobic strep.
I get asked about the inspiration for my company name all the time. If you're curious about this you can find out using the link.
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