Crunches & Cosmos Podcast

Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.

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The One Strong Southern Girl Wednesday Newsletter

Join my popular VIP email list where I share my favorite home workout tips and strategies as well as the latest news in the health and fitness industry for women! Don't worry, I won't clog up your Inbox! I normally send emails once or twice a week & you can unsubscribe at any time.

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Home Exercise 101
 Private Facebook Group

Join the free One Strong Southern Girl private Facebook group for women who exercise at home where I share live video reviews, workout tips & strategies and fitness industry news that you won't want to miss. 

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The One Strong Southern Girl

If you're looking for a new home workout program then head over to my blog. Scroll through my reviews of the top programs, products and services on the market for women's home exercise and find something new to try.

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shop now

If you're here because you heard we sell the best aerobic step for every woman's home gym you're at the right place. Use the link below to start shopping.

if you're here because you heard about my aerobic steps...

yes, this is me!

If you're a girl who never misses a home workout and are just looking for some new home exercise programs to try out then start here. I'm an industry leader in reviews of the top programs, products and services on the market for women's home fitness.

if you already workout at home consistently...

this sounds perfect

If you're like most women then you want to set up your home fitness plan using the most effective methods in the least amount of time so you can start getting results as fast as possible. I've got you! Take one of my workshops and streamline your set up and progress. 


Ways i can help you

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an exclusive free resource for women!

download your FREE
home exercise playbook
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project


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exercise roadmap