Crunches & Cosmos Podcast

Listen in as Mickie reviews the top fitness programs, products and services and gives detailed tips and guidance to help women make regular exercise a permanent part of their lives.

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Home Exercise 101 for Women
Private Facebook Group

Join me inside my private Facebook group
community! I share my favorite tips and strategies for all the top home exercise programs, products and services for women. It's not all about me, though. I want to hear about your favorite home workout resources!

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shop now

If you're here because you heard we sell the best aerobic step for every woman's home gym you're at the right place. Use the link below to start shopping.

if you're here because you heard about our aerobic steps...

yes, this is me!

If you're a girl who never misses a home workout and are just looking for some new home exercise programs to try out then start here. We're an industry leader in reviews of the top programs, products and services on the market for women's home fitness.

if you already workout at home consistently...

this sounds perfect

If you're ready to stop feeling like you're always doing random workouts with no plan or system in place & want to know how to make it all fit together into a program that makes sense for you then become a member of The Vault and get all the support and education you need for home fitness.


Ways we can help you

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an exclusive free resource for women!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project


Get your free home
exercise roadmap