our world

Welcome to

Here's where you choose how we can serve your needs the best right now:

You're here for a unique reason, depending on your fitness goals and experiences

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If you're here looking for a new program, product or service and want to hear what we think about it then click the button below.

we've written 100's of reviews on the top offers in women's home fitness


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We have a podcast hosted by the founder of One Strong Southern Girl. Sometimes she does reviews and sometimes she shares her favorite workout tips and strategies. It's casual and fun.

the crunches and cosmos podcast


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Once a week (sometimes less), we share the latest headlines in the women's health and fitness industry. It's gotten pretty popular which makes us feel cool. Please sign up if it interests you. You'll be glad you did.

we have a popular newsletter

Fitness News

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We created a pdf you can download. It's 20 strategies you can browse through to spruce up (or start) your home exercise plan. If you sign up for this pdf you'll also get our (popular) newsletter.

do you like free downloads? then this is for you

A Roadmap

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We spent a year working with a team of engineers to update the classic aerobic step. Think MODERN. FUNCTIONAL. GORGEOUS. And it's finally here! Click the button below to shop for your aerobic strep.

we make the best aerobic step in the world

Aerobic Steps

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If you're a visual kind of girl then you'll love our You Tube channel where we share full program reviews, step-by-step videos of how to use some of the top services and educational tips that will fire up your motivation.

we have a you
tube channel for you

Helpful Videos

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We get asked about the inspiration for our company name all the time. If you're curious about this you can find out using the link.

why did you name your company one strong southern girl? what does it mean?

Why the name?

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