Now $197 $47!

This is a 5-day workshop and tutorial to help you create a customized home workout plan that you'll actually be excited to do. Because it's made just for you and your unique life.

yep, it's possible!

Ready to have a home workout plan that you actually want to do--over and over--all the time?

wait, don't go!

keep scrolling to find out what's in the workshop before you decide...

sign up for the workshop now!

I'm sharing what I know from my experience of exercising at home exclusively for over 20 years and running a company that specializes in reviewing the top programs, products and services for women's home fitness. And from helping women like you who ask me every day...Mickie, how do I get started--and how do I make it stick?

Lock in this low price today. The price will be going up soon.

Um, of COURSE you are!

ready to learn a new way of doing home exercise and hit all your physical health and fitness goals in the process?

but it'll only take you 5 days to implement!

this workshop is essentially 20+ years in the making...

sign up for the training!

Sign me up, Mickie!

ok! I'm ready to create a home workout plan i'll love!

Sound complicated? It's not.
I'll show you my exact methods to customize a workout system that's ideal for your cool life in just 5 days in my workshop.

Don't get me wrong. You've got the right idea. You're taking action in the right direction but if you want a workout system that sticks--that you love--and are excited to do (today and for years to come)--you have to set up your home workout system using a method that's customized for YOU and your unique life, fitness goals and workout personality.

And you have to set your workout calendar up with massive intention.

ok, maybe...but why doesn't this system work?

I'm Mickie, the founder and owner of One Strong Southern Girl.

Since starting my company back in 2016, I've helped 1000's of women with their home workout plans. And over the years I noticed that women were all setting up their home workout program the same way...(the same way that I'd done when I first started exercising at home, too).

They would buy the latest workout program they saw on social media, TV, or recommended by their BFF and dive in! And while this seems like the right thing to do (like I said, it's what I did for years), you'll find out that eventually this hit or miss system leaves you bored and unmotivated--and resenting the hell out of every workout.

that's a great question!
(and the same one I'd be asking)

so...why this workshop? what are you going to show me that's different than what i've always done?

i'm ready to sign up!

And now I want to teach it to YOU.

And these are the strategies I've been using now for a very long time. And I can't even remember the last time I was bored or not excited to do a workout.

And the best part? I'm in the best shape of my life. And haven't been to a gym in over a decade.

and then I expanded on that and came up with Program Stacking and the Modern Approach Method and a strategy that made so much sense! And before I knew it, my workout became the best part of every day

But then I started thinking...
What if I didn't buy anything new but figured out how to use all the programs I already had (only the ones I loved) to create a workout calendar that was always different, always exciting and always focused on the specific fitness goals I had for myself?

I was bored with the workouts I had and felt like I had to buy every new program the industry cranked out into the world to stay motivated.

it's the exact same method i developed over the last 2 decades when I realized what I was doing wasn't working

This isn't some fluffy, feel-good training. I'm going to give you practical steps you can implement in your home workout program immediately!

You'll leave with action steps.

I'll walk you through exactly how to set up a workout calendar using your workout personality (and free streaming workouts) that's based on your unique life and fitness goals. 

Your workout calendar will get a makeover!

I'll show you right away how to identify (and remove) the mental roadblocks that will keep you from being consistent with exercise. And help you identify your workout personality (the key to motivation)!

Mindset & Motivation

ok, but...what will i learn in the workshop?

what would you do with all that extra confidence and energy that comes from regular exercise?

Heck, if you're ready to have every person you know ask...'You look incredible! What workout have you been doing?' Then this is for you.

If you're ready to fall in love with your workout routine then this is for you.

This workshop to help you create a home workout plan you'll actually want to do in just 5 days (using free streaming workouts and no equipment) is for any level of exerciser--from just gettin' started, all the way to never-miss-a-workout.

so, what's in it for you?

sign me up!

That's the difference between a workout plan for the masses and a workout system customized for you!

Having a workout calendar that gets you excited about exercise because you know you're hitting your fitness goals 

to take a selfie because...damn! you look incredible!

People saying, 'You're so confident and full of energy! What have you been doing differently?'

Finally, being that girl who never misses a workout (because it's the best part of your day)

imagine ...

Exactly what determines your motivation to do anything (including workout)

• How the fitness industry sucks us in by fueling fleeting motivation

How to identify your workout personality! And how this is a huge step towards consistent motivation.


How important it is to identify the beliefs you have about fitness

• How your fitness beliefs can be an obstacle to finding consistency with any exercise plan

• How your fitness beliefs are the foundation for the actions you take with exercise 

How to make your fitness beliefs align with your fitness goals


Here's what you'll learn inside the workshop:

How to fill in your workout calendar with massive intention

• How to fill in your workout calendar using daily fitness goals

• How to use Program Stacking in your workout calendar for total body conditioning

How to apply all of these strategies into your real life schedule so they fit naturally into your day

Your Workout Calendar:

Using a unique approach that takes your specific needs and special life into account. And that you'll be able to use day in and day out (as your life changes).

Yep. this workshop will help you get set up with a home workout system that's customized to your life. fast.

And did I mention that you can have your customized workout system in place in less than a week?

a workout plan that fits your life like your favorite pair of leggings

more ideas than you know what to do with

excited,confident and motivated

stressed out because fitness never fits your schedule 

not sure how to set up your workout plan

Burnt out, bored & unmotivated


Go from

sign up now!

sign up for the 5-day workshop to create a home workout plan you'll actually want to do

You're serious about home exercise and making it a permanent part of your life.

You're looking to create a home workout program that you can follow day in and day out and easily adapt to your changing life.

You're eager to learn a new way to exercise at home. A method that's ideal for your life and fitness goals.

You want to know exactly how to create a home workout plan. Fast.

Is this right for me?

Using my methods and strategies to exercise at home you can hit any fitness goal you have for yourself. The truth is, you don't need a gym. No one needs a gym. You can get as physically fit as you want to using home workouts and smart strategies.

The real question is, why wouldn't you do this?
It's time to set up a home workout system that will serve you every day in this everchanging world. 

It's time to start exercising at home. For good.

the world is changing and it's time to change how you workout, too.

during the 5-day workshop you'll be introduced to the three foundational pillars that you must have in your home workout program to be consistent

the Three Pillars of Home Exercise...

detailed instructions on how to use my signature method for working out at home to achieve total body conditioning

The Program Stacking Method...

---to get your customized home workout plan set up fast without skipping any important steps along the way

a Five-Day Gameplan...

What you get with the 5-day workshop:

i'm ready to sign up!

Yep. This 5-day workshop is worth ten or even twenty times what I'm charging.

BUT my goal here was to make this a no-brainer price for you, whoever you are, wherever you are, because I know women need this strategy NOW.

I don't want you to make your home workout plan a someday...I want you to get started TODAY.

So I've priced it so you don't have to hem and can just grab it and get started immediately.

Holy cow, that's a lot of stuff for just...$47? For real??

I'm ready to sign up for the workshop

Nah. (We can dive more into that later.)

My goal with this training is simple.

Help you set up a home exercise system that you'll love in a very short period of time. And get your momentum going. So that exercise becomes a habit for you. Just like brushing your teeth...only way more fun.

this isn't about doing anything fancy

I'm ready to apply!

This program is a $2,000 investment, spread out over 6-monthly payments. You can also choose to pay in full and automatically get a $200 discount.Single-origin coffee tilde fashion axe mustache, migas lumbersexual hashtag shaman meditation chillwave chambray tbh sustainable jianbing. 

your investment

But here are a few things that are certain:

Your health is still important--now more than ever, maybe

People still need you and your gifts and leadership and are looking up to how you're choosing to take care of yourself right now.

How you run your body is still a reflection of how you run your life.

And being physically healthy will continue to put you ahead in life--and prepared for whatever comes next.

no one alive has gone through what we're all going through right now, and no woman has all the answers about how to handle this uncertain situation.

Even with things slowly starting to open up, it's going to be a while before things return to anything
that looks like 'normal'

This is a highly unusual time.

Things are different now.

why the urgency, mickie?
here's the thing:

I'm ready! Let's do this!

using free streaming workouts & zero equipment

Dive into the training today: 5 Days to a Home Workout Plan You'll Actually Want to Do

I think you're ready.

You're tired of trying program after program only to end up right back where you started--wondering why you don't love it. Feeling guilty because you don't want to do it.

It's not your fault.

Those programs weren't customized to fit your unique life, fitness goals and workout personality.

Which makes it almost impossible to maintain. Because you get bored. And frustrated. And never able to hold on to motivation long enough to make regular exercise permanent.

This mini-training will help you with that.

We approach things differently. So, we get different (better) results.

You need this. Nah, you deserve this!

You're ready to make regular exercise a part of your life from right under your own roof.

During this training, I'll help you with each step along the way and you'll come out with a home workout plan
that you love because it's customized for you.

In 5 days.

You just need a simple formula--step by step guide--to help you get started.

You don't need a gym, a ton of time, or fancy equipment to have a home workout program you love.

What they're saying about the 5-day workshop...

Join me inside the workshop now!

Join the hundreds of women who have created a home workout plan they love using our unique system.

join me inside the 5-day workshop

How do I sign up for the mini workshop?

That's a great question.

Use any of the links on the page to sign up for the 5-day workshop. It's been 20+ years in the making but will only take you 20 seconds to join (and 5 days to implement).

Do you really use free streaming workouts and no equipment to show your methods for setting up a home workout system?

That's correct. The workshop shows you how to use our best strategies to set up your home workout plan using free streaming services and no equipment.

That being said, if you're serious about home exercise, we strongly recommend you're on board to eventually buy a few pieces of equipment and sign up for a paid exercise on demand service (because they're better than the free ones).

When does this start? When do I get access to everything?

It starts as soon as you join! This is a self-paced, quickie workshop, so all you have to do is sign up and you'll get everything you need delivered straight to your Inbox within about 15 minutes. So you can start today! Or tomorrow! Or next week!

Can I buy this, try this, then ask for a refund?

Due to the digital nature of the workshop--and the fact that you could consume it in just a few, short hours--we do not offer refunds.

The reality? Once you complete and implement our methods, you'll be thinking of a different r-word. Referral.

What if I'm already really busy with kids at home and barely a free hour in my day to do anything?

As a mom of 5 kids and business owner myself, I feel you. But you don't need hours upon hours to complete the 5-day training. The videos are all around 20 minutes (or less) and the supplemental work can be done in the evening. You got this!

Do I need to be tech savvy to get anything out of the workshop?

Nope. You don't need any more tech knowledge than it takes to watch a You Tube video or download a pdf on your device or computer.

Common Q's and A's:

hey girl, i have a question...

sign up for the training!

Sign me up, Mickie!

ok! I'm ready to do this!