Now $197 $47!
This is a 5-day workshop and tutorial to help you create a customized home workout plan that you'll actually be excited to do. Because it's made just for you and your unique life.
wait, don't go!
sign up for the workshop now!
Um, of COURSE you are!
Sound complicated? It's not.
I'll show you my exact methods to customize a workout system that's ideal for your cool life in just 5 days in my workshop.
Don't get me wrong. You've got the right idea. You're taking action in the right direction but if you want a workout system that sticks--that you love--and are excited to do (today and for years to come)--you have to set up your home workout system using a method that's customized for YOU and your unique life, fitness goals and workout personality.
And you have to set your workout calendar up with massive intention.
ok, maybe...but why doesn't this system work?
I'm Mickie, the founder and owner of One Strong Southern Girl.
Since starting my company back in 2016, I've helped 1000's of women with their home workout plans. And over the years I noticed that women were all setting up their home workout program the same way...(the same way that I'd done when I first started exercising at home, too).
They would buy the latest workout program they saw on social media, TV, or recommended by their BFF and dive in! And while this seems like the right thing to do (like I said, it's what I did for years), you'll find out that eventually this hit or miss system leaves you bored and unmotivated--and resenting the hell out of every workout.
i'm ready to sign up!
And now I want to teach it to YOU.
And these are the strategies I've been using now for a very long time. And I can't even remember the last time I was bored or not excited to do a workout.
And the best part? I'm in the best shape of my life. And haven't been to a gym in over a decade.
and then I expanded on that and came up with Program Stacking and the Modern Approach Method and a strategy that made so much sense! And before I knew it, my workout became the best part of every day
But then I started thinking...
What if I didn't buy anything new but figured out how to use all the programs I already had (only the ones I loved) to create a workout calendar that was always different, always exciting and always focused on the specific fitness goals I had for myself?
This isn't some fluffy, feel-good training. I'm going to give you practical steps you can implement in your home workout program immediately!
I'll walk you through exactly how to set up a workout calendar using your workout personality (and free streaming workouts) that's based on your unique life and fitness goals.
I'll show you right away how to identify (and remove) the mental roadblocks that will keep you from being consistent with exercise. And help you identify your workout personality (the key to motivation)!
Heck, if you're ready to have every person you know ask...'You look incredible! What workout have you been doing?' Then this is for you.
If you're ready to fall in love with your workout routine then this is for you.
This workshop to help you create a home workout plan you'll actually want to do in just 5 days (using free streaming workouts and no equipment) is for any level of exerciser--from just gettin' started, all the way to never-miss-a-workout.
sign me up!
Having a workout calendar that gets you excited about exercise because you know you're hitting your fitness goals
Wanting to take a selfie because...damn! you look incredible!
People saying, 'You're so confident and full of energy! What have you been doing differently?'
Finally, being that girl who never misses a workout (because it's the best part of your day)
• Exactly what determines your motivation to do anything (including workout)
• How the fitness industry sucks us in by fueling fleeting motivation
• How to identify your workout personality! And how this is a huge step towards consistent motivation.
• How important it is to identify the beliefs you have about fitness
• How your fitness beliefs can be an obstacle to finding consistency with any exercise plan
• How your fitness beliefs are the foundation for the actions you take with exercise
• How to make your fitness beliefs align with your fitness goals
• How to fill in your workout calendar with massive intention
• How to fill in your workout calendar using daily fitness goals
• How to use Program Stacking in your workout calendar for total body conditioning
• How to apply all of these strategies into your real life schedule so they fit naturally into your day
Using a unique approach that takes your specific needs and special life into account. And that you'll be able to use day in and day out (as your life changes).
a workout plan that fits your life like your favorite pair of leggings
more ideas than you know what to do with
excited,confident and motivated
stressed out because fitness never fits your schedule
not sure how to set up your workout plan
Burnt out, bored & unmotivated
You're serious about home exercise and making it a permanent part of your life.
You're looking to create a home workout program that you can follow day in and day out and easily adapt to your changing life.
You're eager to learn a new way to exercise at home. A method that's ideal for your life and fitness goals.
You want to know exactly how to create a home workout plan. Fast.
Using my methods and strategies to exercise at home you can hit any fitness goal you have for yourself. The truth is, you don't need a gym. No one needs a gym. You can get as physically fit as you want to using home workouts and smart strategies.
The real question is, why wouldn't you do this?
It's time to set up a home workout system that will serve you every day in this everchanging world.
during the 5-day workshop you'll be introduced to the three foundational pillars that you must have in your home workout program to be consistent
the Three Pillars of Home Exercise...
detailed instructions on how to use my signature method for working out at home to achieve total body conditioning
The Program Stacking Method...
---to get your customized home workout plan set up fast without skipping any important steps along the way
a Five-Day Gameplan...
i'm ready to sign up!
Yep. This 5-day workshop is worth ten or even twenty times what I'm charging.
BUT my goal here was to make this a no-brainer price for you, whoever you are, wherever you are, because I know women need this strategy NOW.
I don't want you to make your home workout plan a someday...I want you to get started TODAY.
So I've priced it so you don't have to hem and haw...you can just grab it and get started immediately.
I'm ready to sign up for the workshop
Nah. (We can dive more into that later.)
My goal with this training is simple.
Help you set up a home exercise system that you'll love in a very short period of time. And get your momentum going. So that exercise becomes a habit for you. Just like brushing your teeth...only way more fun.
I'm ready to apply!
This program is a $2,000 investment, spread out over 6-monthly payments. You can also choose to pay in full and automatically get a $200 discount.Single-origin coffee tilde fashion axe mustache, migas lumbersexual hashtag shaman meditation chillwave chambray tbh sustainable jianbing.
But here are a few things that are certain:
Your health is still important--now more than ever, maybe
People still need you and your gifts and leadership and are looking up to how you're choosing to take care of yourself right now.
How you run your body is still a reflection of how you run your life.
And being physically healthy will continue to put you ahead in life--and prepared for whatever comes next.
Even with things slowly starting to open up, it's going to be a while before things return to anything
that looks like 'normal'
This is a highly unusual time.
Things are different now.
I'm ready! Let's do this!
You're tired of trying program after program only to end up right back where you started--wondering why you don't love it. Feeling guilty because you don't want to do it.
It's not your fault.
Those programs weren't customized to fit your unique life, fitness goals and workout personality.
Which makes it almost impossible to maintain. Because you get bored. And frustrated. And never able to hold on to motivation long enough to make regular exercise permanent.
This mini-training will help you with that.
We approach things differently. So, we get different (better) results.
During this training, I'll help you with each step along the way and you'll come out with a home workout plan
that you love because it's customized for you.
In 5 days.
Join me inside the workshop now!
How do I sign up for the mini workshop?
That's a great question.
Use any of the links on the page to sign up for the 5-day workshop. It's been 20+ years in the making but will only take you 20 seconds to join (and 5 days to implement).
Do you really use free streaming workouts and no equipment to show your methods for setting up a home workout system?
That's correct. The workshop shows you how to use our best strategies to set up your home workout plan using free streaming services and no equipment.
That being said, if you're serious about home exercise, we strongly recommend you're on board to eventually buy a few pieces of equipment and sign up for a paid exercise on demand service (because they're better than the free ones).
When does this start? When do I get access to everything?
It starts as soon as you join! This is a self-paced, quickie workshop, so all you have to do is sign up and you'll get everything you need delivered straight to your Inbox within about 15 minutes. So you can start today! Or tomorrow! Or next week!
Can I buy this, try this, then ask for a refund?
Due to the digital nature of the workshop--and the fact that you could consume it in just a few, short hours--we do not offer refunds.
The reality? Once you complete and implement our methods, you'll be thinking of a different r-word. Referral.
What if I'm already really busy with kids at home and barely a free hour in my day to do anything?
As a mom of 5 kids and business owner myself, I feel you. But you don't need hours upon hours to complete the 5-day training. The videos are all around 20 minutes (or less) and the supplemental work can be done in the evening. You got this!
Do I need to be tech savvy to get anything out of the workshop?
Nope. You don't need any more tech knowledge than it takes to watch a You Tube video or download a pdf on your device or computer.
hey girl, i have a question...