our world

Welcome to

It's more important than ever that you develop an intentional exercise routine TODAY that will make it possible for you to skip, dance, jog, race, travel and adventure (another words, MOVE in the way you want) with whoever you please well into your golden years.*

*Modern medicine has increased lifespan year over year but we're talking about quality of life here and not just longevity. Who wants to live a long, miserable life in a body that's been neglected? Neither do we.

Here's what you MUST realize.

We live epically sedentary lives in cars, at desks, and tapping buttons.

67% of gym memberships go completely unused.

80% of people who join a gym in January will quit by the 5-month mark
And less than half of the people who continue to go to the gym will go on a regular basis

And laziness is NOT why (most) people stop going

It's actually the commute, the crowds, the self-consciousness/intimidation and the 'what exactly do I do' that keep people from making the gym a habit.
So, if you joined a gym and you're not really going then you're normal.

At this moment you're in the right place.
Because, yo, you WANT to exercise. Just NOT in the gym.
We got you.

Some facts.

The gym is cool but completely unnecessary.

Welcome to our world.

we can probably agree on a couple of things at this point.

You believe that regular exercise is part of a long, healthy, happy, productive life and you want to get it done at home.

The gift of movement is a privilege.
Just ask the people who've lost it.

One of the most important things you'll find out here is that we believe there's a form of movement (and we mean exercise) out there that will light up your soul. You just have to find it. We can help you with that.

And one more (very important) thing.

If exercise is as fun for you as your last pap smear or colonoscopy then, 'Houston, we have a problem'.
Because you're doing it all wrong.

*dramatic pause for throat clearing and straightening of the sports bra...steps on soap box*

Tell us something.
Do you have time for a bunch of doctors visits that are in your future because you develop a chronic condition from not taking care of yourself?

Do you have time to stand in line at the pharmacy for the medicine you'll need to take every day?

Do you have time to feel regret and guilt for putting off self-care over and over?

*This is not us being dramatic here. (well, maybe a little bit). But medical research shows that people who do not exercise regularly are more likely to develop chronic conditions like hypertension, cardiovascular disease, diabetes, and depression as well as live shorter lives. *steps off soapbox*

But, I've triieedd exercise.
It just doesn't work for me.

I'm too busy.

If you're willing to TRY.
If you're willing to CONTINUE to try.
Then we got you.
Perserverence is where it's at when it comes to your physical health.

Transformation is a pretty big promise that we don't throw around willy nilly.
and here's the hard truth.

We can't help you if you don't want to help yourself. No one can.

Here's where you choose how we can serve your needs the best right now:

You're here for a unique reason, depending on your fitness goals and experiences

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If you're here looking for a new program, product or service and want to hear what we think about it then click the button below.

we've written 100's of reviews on the top offers in women's home fitness


listen now

We have a podcast hosted by the founder of OSSG. Sometimes she reviews a product or program and sometimes she shares some of our favorite workout tips and strategies. It's casual and fun.

the crunches and cosmos podcast


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Once a week (sometimes less), We share the hottest headlines in the women's health and fitness industry. It's gotten pretty popular which makes us feel cool. Please sign up if it interests you. You'll be glad you did.

we have a popular newsletter

Fitness News

grab the roadmap

We created a pdf you can download. It's 20 strategies you can browse through to spruce up (or start) your home exercise plan. If you sign up for this pdf you'll also get our (popular) newsletter.

do you like free downloads? then this is for you

A Roadmap

the app store

We launched a free app: Workout Ideas & Goal Tracker. The app uses yes/no questions to help you discover new workout ideas. Then you can use the fitness tracker to set up your workout goals for the week and track your progress. Stay tuned for new features!

we have an app to help you

The App

shop now

We collaborated with a team of designers and engineers to update the classic aerobic step. Think MODERN. FUNCTIONAL. GORGEOUS. And it's finally here! Click the button below to shop for yours.

we make the best aerobic step in the world

Aerobic Steps

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If you're a visual kind of girl then you'll love our You Tube channel where we share full program reviews, step-by-step videos of how to use some of the top services and educational tips that will fire up your motivation.

we have a you
tube channel for you

Helpful Videos

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We get asked about the inspiration for our company name all the time. If you're curious about this you can get the scoop using the link.

why did you name your company one strong southern girl? what does it mean?

Why the name?

Take me to the quiz

Get matched with the on-demand library that aligns with your workout style, equipment and goals by answering a few questions!

Have you taken our

Workout Personality Quiz?