5 days to a home workout plan you'll
actually want to do

click here to sign up

workshop for serious
home exercisers!

(using free streaming workouts and no equipment)

So, in 2016, I started hanging up my lab coat for part of the week and turned to building a business that could help empower women using what I knew so well--home exercise. 

Are you ready to live more intentionally, stop working 24/7, and truly LOVE your life? 

I was too...

One Strong Southern Girl is a female-owned and operated business that was started in 2016 to help women improve their lives with home exercise.

Since then it's grown to include a thriving 6-figure product business, popular podcast and digital resources to help women (at any level of fitness) who're serious about home exercise.

The mission of One Strong Southern Girl isn’t about helping you do ONE workout. It’s about helping you reach your potential as the best person you can be--inside and outside.

The One Strong Southern Girl family is committed to serving humanity and supporting a transformation that starts with each of us.


Keep reading to learn more about the founder and her personal story...

Do you remember the last time your work got you really excited? Mine does! Every. Single. Day.

There have been lots of important milestones that brought me to this point but the most important first step was realizing that my physical fitness was bound to my performance in life.

So, how did I go from a young single mom with no confidence and raising 2 kids on food stamps...

to a medical professional and happily married mom of 5 who founded and runs a thriving company?

By taking radical responsibility for my physical fitness using home exercise.

There have been lots of important milestones that brought me to this point but the most important first step was realizing that my physical fitness was bound to my performance in life.

I believe in tough love and self-discipline.

I believe too many women sell themselves short because they’ve grown up depending on other people to make them happy.

I believe you’re responsible for your own happiness.

And I believe you’re capable of anything you put your mind to.

But you have to make your physical fitness a top priority to achieve your goals.

And I want to help you do that.

Without ever leaving your house.

"...I believe you're capable of anything you put your mind to. But you have to make your physical fitness a top priority to achieve your goals."

I started One Strong Southern Girl after this happened with a female patient…

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Lilly was a 58 year old grandmother who’d just lost her husband to a heart attack.

She was depressed and told me with tears running down her face that she had no idea how to pay the bills or take care of the house. Her husband had always done those things.

And now she was scared of what was going to happen to her.
She felt helpless by herself.

I vowed to do what I could to prevent this from ever happening to another woman.

I’d seen how taking care of my own physical fitness had given me strength and resilience through difficult experiences my entire life.

I’d read study after study that showed the powerful connection between regular exercise and a sense of confidence, independence and success in women.

I wanted to run a company that helped empower women to feel strong and independent physically and psychologically.

And to help women understand how powerful it is to take radical responsibility of their own lives (from the inside out), starting with their physical fitness.

Now I’m using my company to help women change their lives with regular exercise.

And here’s how my company is different...

I focus on helping women exercise at home--because I know women don’t need a gym to create a strong and healthy body.

My company doesn’t sell you workouts.

Instead my mission is to show you how to build your own home exercise program using all of the best resources already on the market for women’s home fitness.

Because I know that by guiding you down the path of radical responsibility of your own physical fitness--I’m showing you exactly what you’re capable of.


Sound good to you?

Join thousands of women on a personal journey to create the body and life they want through taking radical responsibility for their physical fitness using home exercise and the resources here at One Strong Southern Girl.

My husband, 5 kids and 3 sisters (my inner circle is amazing)

Hosting a podcast that inspires women to exercise

Teaching women how to DIY a home fitness plan that fits their unique life

Being a positive role model for the young girls in my life

I'm reallyyyy passionate about...

tell me more!

other countries

5. To Visit:

my kids

4. To Cheer For:

lemon drop martini

3. To Drink:

any good mystery

2. To Read:

true crime or reality tv

1. To Watch: 

My Favorite Things

< Go Back

True crime or business (and my own! lol)

10. Podcast

thanksgiving

9. Holiday:

At home!

8. Place to Be:

audiobooks or podcasts

7. To Listen to:

chocolate chip ice cream

6. To Eat:

Did someone say more favorites!?

NEXT

find out what we have in common.

let's be friends!

Seriously, this one absolutely changed my business for the best!

blue ocean strategy

My favorite business book is...

beer

wine

margarita

What's your drink of choice?

I rarely drink alcohol but I love a good lemon drop. You can't beat that sugar rim!

a lemon drop martini

My drink of choice is...

ireland

hawaii

italy

Where would you like to vacay to?

Specifically Venice and Florence (so far)! South Africa is a close 2nd

italy!

My favorite vacay spot is...