Crunches and Cosmos Podcast | Home Exercise Information for Women|One Strong Southern Girl

tune in now

join me! it costs nothing to subscribe!

The podcast for women who exercise at home.

About the Crunches & Cosmos Podcast

The Crunches and Cosmos podcast is fun and full of practical information you'll be able to use in your own home workout program to hit whatever fitness goals you have. I share in-depth honest reviews of the top programs, products and services for women's home exercise as well as tips and strategies for the novice to most advanced home exerciser. You'll walk away from each episode with a new spark of motivation, inspiration and excitement about your next workout.

I'm Mickie, the owner and founder of One Strong Southern Girl and host of the Crunches & Cosmos podcast. Since 2016, I've been helping women learn about the best programs, products and services on the market today for women's home fitness. I share honest reviews and information you need to know before you buy (or try out) something new to hit your fitness goals. I'm a mom, wife, sister and friend who wants to help you live your best life in the healthiest body.

I’m Mickie- your podcast hostess and workout cheerleader. 

i Heart Radio

click to listen on

Stitcher

click to listen on

Spotify

click to listen on

Apple Podcast

click to listen on

where to listen

— Instagram message from Podcast listener

Totally in love with your podcast...been binge listening while walking...

What listeners are saying:

Would you leave a rating or review?

review now on apple podcast

Podcast reviews help more incredible women like yourself find the show! Plus, umm... I love to hear from you, ya know!?

If i mentioned your brand on our show you can consider that an open invitation to come on the show and share your story! use the form below to contact us and schedule your interview

Did I mention your program, product or service on our show?

click here to open form

Click below to get started!

HAVE A TOPIC IDEA, GUEST SUGGESTION or want to sponsor our show?

Use the form below to let us know how you'd like to collaborate

Recommend a guest or topic for the show! Please use the form below or you can email us directly at [ccpodcast@onestrongsoutherngirl.com]. We are not always accepting new guests, but we would love to hear what you have in mind. For sponsorships, please email [ccpodcast@onestrongsoutherngirl.com] for our rate sheet and guidelines.

Send

Your message has been delivered. We'll be in touch shortly.

Thank you!

TAKE ME TO APPLE PODCAST!

Tune into the Crunches & Cosmos Podcast now!

what are you waiting for?

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

x

Get your free home
exercise roadmap