tune in now

join me! it costs nothing to follow!

The only podcast for women who exercise at home.

About the Crunches & Cosmos Podcast

The Crunches and Cosmos podcast is fun and full of practical information you'll be able to use in your own home workout program to hit whatever fitness goals you have. I share in-depth honest reviews of the top programs, products and services for women's home exercise as well as tips and strategies for the novice to most advanced home exerciser. You'll walk away from each episode with a new spark of motivation, inspiration and excitement about your next workout.

I'm Mickie, the owner and founder of One Strong Southern Girl and host of the Crunches & Cosmos podcast. Since 2016, I've been sharing insider information about the best programs, products and services on the market today for women's home fitness. I give honest reviews and information you need to know before you buy (or try out) something new to hit your fitness goals. I'm a mom, wife, sister and bff who wants to help you live your best life in the healthiest body.

I’m Mickie- your podcast hostess & your biggest cheerleader

Thank you for helping us
reach 50K+ downloads!

Google Podcasts

click to listen on

Stitcher

click to listen on

Spotify

click to listen on

Apple Podcast

click to listen on

where to listen

— Instagram message from Podcast listener

Totally in love with your podcast...been binge listening while walking...

What listeners are saying:

Choose an episode and listen now!

Would you leave a rating or review?

review now on apple podcasts

Podcast reviews help more incredible women like yourself find the show! Plus, umm...I love to hear from you, ya know!?

If i mentioned your brand on our show you can consider that an open invitation to come on the show and share your story! use the form below to contact me and schedule your interview

Did I mention your program, product or service on my show?

click here to open form

Click below to get started!

HAVE A TOPIC IDEA, GUEST SUGGESTIOn,or want to sponsor my show?

Use the form below to let me know how you'd like to collaborate

Recommend a guest or topic for the show! Please use the form below or you can email us directly at ccpodcast@onestrongsoutherngirl.com. We are not always accepting new guests, but we would love to hear what you have in mind.

Send

Your message has been delivered. We'll be in touch shortly.

Thank you!

TAKE ME TO APPLE PODCASTs!

Tune in to the Crunches & Cosmos Podcast now!

What are you waiting for?

Take me to the quiz

Get matched with the on-demand library that aligns with your workout style, equipment and goals by answering a few questions!

Have you taken our

Workout Personality Quiz?