Introducing the Crunches & Cosmos Podcast. Because life is complicated. Fitness doesn’t have to be.
According to neural scientist Wendy Suzuki, exercise is the most transformative thing that you can do for your brain today. Studies have shown that exercise has immediate effects on your mood, focus and reaction time.
Best-selling author Karen Salmansohn believes that it’s important for everyone to find the ‘fun zone’ in their lives because studies have shown that fun is a high-performance fuel that makes you more productive and happier.
Welcome to Crunches & Cosmos—a podcast that’s 90% playlist for simplifying your exercise routine and 10% fun.
I’m going to help you find all the fitness pieces that are the perfect fit for your life and personality. And along the way I hope to help you discover ways you can find fun in your life, too.
I’m Mickie, the owner of One Strong Southern Girl. On most days you’ll find me running my ecommerce business and women’s fitness blog.
Every day I hear from women who are trying hard to create a fitness routine that will make exercise easy and effective but there are so many programs and products to choose from that it can feel overwhelming.
It bothers me when I hear their frustration. Because there are so many incredible fitness products on the market today that are a game-changer for women’s exercise.
I’m here to tell you that there are fitness tools out there (exercise ingredients) that are made just for you. You just have to find them. And I’m going to help you do that.
Join me as I explore all the best programs, products and resources for women’s fitness that are on the market today so that exercise can be less overwhelming and more fun and rewarding.