tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I’m a former certified personal trainer and am going to help you figure out all the ins and outs of why people hire personal trainers and what you can expect from one. What is a personal trainer? A fitness professional who has earned the qualifications to create a fitness program tailored to your specific needs. […]
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So, today I’m sharing 5 home exercise strategies working for women right now. So, hopefully you can use one or two of them to help you. Because your exercise program isn’t a lifeless static chore like doing the laundry. It’s a part of your life and you have to work at it and love on […]
If you’re like me (and I bet you are), there are days that end with a long sigh of relief and a little pat on the back because you survived another day without slapping a single person. These are the evenings when I jump online and dive into a little retail therapy. I try to […]
As we age, the importance of maintaining an active lifestyle becomes increasingly evident. For seniors, engaging in regular exercise isn’t just about physical health; it’s about preserving independence, enhancing mood, and promoting overall well-being. With the convenience and safety of home exercise routines, seniors can embark on a journey towards aging gracefully, enjoying life to […]
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