tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Are you a busy woman struggling to find time for fitness? Whether you’re balancing work, family, or personal commitments, it can feel impossible to squeeze in a workout. The good news is that you don’t need hours at the gym to get fit! Here are five quick workouts that can help you stay in shape, […]
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I stumbled on to Obé (pronounced oh-bay) while scrolling Instagram a few weeks ago. And instantly realized I was late to the (workout) party! I’m not sure what took me so long to discover this streaming workout service but it did (and I’m sorry about it). I’ve loved test driving this premium service and my […]
Going to a gym is an experience. The thing is, it’s not a helpful experience for everyone. And unfortunately, it’s hard for women (and men) to admit they don’t like going to the gym. There’s a shame in saying it out loud because it feels like you’re giving voice to an excuse to get out […]
So, today I’m sharing 5 home exercise strategies working for women right now. So, hopefully you can use one or two of them to help you. Because your exercise program isn’t a lifeless static chore like doing the laundry. It’s a part of your life and you have to work at it and love on […]
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