Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.  But the real difference between barre and other […]

Taryn Toomy’s, The Class Digital Studio, is an on-demand exercise option in the ever-growing list of paid streaming workout library memberships for home exercisers. The Class style of exercise is kind of like Tracy Anderson’s Method combined with Misty Tripoli’s Body Groove–a taste of yoga, Pilates and free style dance all rolled up into one […]