tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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The workout step (aka-aerobic step, aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect.) is the forgotten fitness tool every woman should own. Here’s all the information you need to buy and use the hottest home fitness product on the market today. What is an aerobic (exercise) step? Exercise step, fitness […]

Your Aerobic Exercise Step Guide 2023 (It’s not your mom’s aerobic step anymore)

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After chatting with 1000’s of women who exercise regularly and interviewing CEO’s of some of the top streaming workout companies on the market (including Carl Daikeler, CEO of Beachbody, Cathy Spencer-Browning, VP of Programming and Training at MOSSA and Jill Dailey, CEO and founder of The Dailey Method), I’ve compiled the best advice for you, […]

World’s Best Workout Advice for Women (from the experts) if You Want to Stay Consistent

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I get asked this question a lot: “What are the best Beachbody workout programs for women?” First of all, here are the two things that make a workout (or exercise program) amazing for me: Effectiveness Fun The length of the routine, the personality of the instructor, how much equipment is required, etc. are all important […]

The Best Beachbody Workouts for Women


Things change overnight in the fitness industry. Recommendations are constantly changing for exercisers based on new research findings. The home fitness industry has been especially exciting in the last couple of years (and will stay that way) because of the pandemic that’s pushed a massive number of people to transition over to home exercise entirely […]

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