Ready to get ‘stoked’? You won’t regret it! Kira Stokes is the creator and instructor of the Stoked (workout) Method and anyone can access her incredible line up of classes inside her on-demand app, Kira Stokes Fit. I’m going to tell you everything you need to know about this membership so you can decide if […]

Over the last 5 years of testing and reviewing 100’s of different home workout programs we’ve compiled a list of the ones that we love for (male and female) high school athletes (of any sport). Let’s face it. The coaches and trainers of your teenagers have gotten really smart about the best ways to get […]