What is YogaClub? Yoga Club is a monthly subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every month. Let me tell you why you might love this workout clothes subscription box. This […]

Should you workout at home or the gym? There are people who believe you can’t get in shape at home the way you can at a gym. But there’s no magic in those machines at the gym. The fact is you can achieve the same results at home. Learn more about the pros and cons […]

If you could go back in time what would you tell your younger (teenage) self about your body and fitness? Do you ever hear a group of teenage girls talking about pretty much anything and think…Wow, did I ever think like that? Overhearing the conversations of a younger generation of girls often makes me think […]

5 Fitness Articles that Might Change the Way You Workout Does a good fitness article motivate you to exercise? Educating yourself is as important to a healthy lifestyle as executing the things you learn. With that in mind, I thought I’d share 5 articles that inspired (and changed) my physical activity this week. Enjoy! CRUSH […]

The Best Women’s Fitness Blogs to Follow Today Have you ever needed a big dose of fitness inspiration to get you laser-focused on your exercise and health? Of course you have! Yesterday I wasn’t feeling the exercise mojo pumping through me (my brain was fixated on Oreos all day…wth?) so I went to a few […]

Is it time to workout at home? Are you trying to decide if you should buy a gym membership or workout at home? I’m going to explain to you why every woman needs a home workout plan in place even if you have a gym membership. 6 Reasons Every Woman Should Have a Home Workout […]