Unbiased reviews, advice, and systems for a successful home workout lifestyle for women.
#1 resource for women's home fitness
one strong southern girl
Here to empower moms, aunts, sisters, & grandmothers to be strong females for the next generation.
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This is where you'll find our reviews of the top programs, products and services for women's home exercise.
One Strong Southern Girl Blog
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Over the last 12 months the list of streaming on-demand workout options has grown exponentially–Beachbody on Demand, Daily Burn, Alo Moves, MOSSA on Demand, Obé, Body Groove, Body FX (and so many more)–how do you choose? After reviewing hundreds of home workout programs and on-demand libraries we’ve discovered the features that matter the most when […]
We stumbled on to Obé (pronounced oh-bay) while scrolling Instagram a few weeks ago. And instantly realized we were late to the (workout) party! I’m not sure what took us so long to discover this streaming workout service but it did (and we’re sorry about it). We’ve loved test driving this premium service and our […]
