tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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You’ve seen the Instagram posts: perfectly toned women doing push-ups in matching sets, smiling like burpees are the best thing that ever happened to them. Meanwhile, you’re staring at your to-do list, wondering how to squeeze in a workout between back-to-back meetings, dinner prep, and that pile of laundry mocking you from the corner. Let […]
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Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash Dance 100 times). Remember putting on your legwarmers and running in place while swinging your hair and singing She’s a […]
Are you a busy woman struggling to find time for fitness? Whether you’re balancing work, family, or personal commitments, it can feel impossible to squeeze in a workout. The good news is that you don’t need hours at the gym to get fit! Here are five quick workouts that can help you stay in shape, […]
I’m a former certified personal trainer and am going to help you figure out all the ins and outs of why people hire personal trainers and what you can expect from one. What is a personal trainer? A fitness professional who has earned the qualifications to create a fitness program tailored to your specific needs. […]
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