Should you pay for an exercise on demand service (aka-streaming workout service)? Or can you get the same benefits  and home exercise experience using free resources? I get asked this question all the time so today I’m going to help you figure out if it’s time to take things to the next level and invest […]

Today, I have five things that I want you to stop saying to yourself because they’re obstacles to you reaching your potential with your exercise routine. Do you think your mindset to achieving your fitness goals is at its best? Do you believe that your thoughts are your reality? Because I do. I’ve seen it […]

50+ Tools for workout motivation and inspiration for the female in your life who loves exercise (and needs a gift)! Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today make fitness a priority. Check out this list of tools that will […]

I get asked a lot about recommendations for small home exercise equipment that people can start with. I’ve got three of my top recommendations for home exercise equipment that’s small, easy to store, and the best part about this stuff that I’m going to recommend is that you’ll get the most use out of it, […]

I’m going to introduce you to five health and fitness apps you can download today and start using to help you in your fitness and healthy lifestyle journey. The best part is that they’re all free. I’ve been using them and recommend you try them out for yourself. (I think number five on my list […]

Today I want to talk about a very important part of your workout routine…why you’re doing it. Because your why is really important to your success. The goal to your fitness routine, no matter where you are in your fitness journey, is consistency. Your Why fuels that consistency and fuels that outcome of whether you’re going […]