I’m going to introduce you to five health and fitness apps you can download today and start using to help you in your fitness and healthy lifestyle journey. The best part is that they’re all free. I’ve been using them and recommend you try them out for yourself. (I think number five on my list […]

Today I want to talk about a very important part of your workout routine…why you’re doing it. Because your why is really important to your success. The goal to your fitness routine, no matter where you are in your fitness journey, is consistency. Your Why fuels that consistency and fuels that outcome of whether you’re going […]

I love exercise on demand (aka streaming workout services). Having access to a huge library of workouts without having to store any physical videos is a smart and effective way to workout at home. I’ve tried almost every exercise on demand service out there and signed up for Les Mills on Demand (the streaming workout […]

I’m honored to have been compensated to write this post for the amazing Tough Mudder organization.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more information about that here. I trained and then ran my first Tough Mudder […]

What is YogaClub? Yoga Club is a monthly subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every month. Let me tell you why you might love this workout clothes subscription box. This […]

Should you workout at home or the gym? There are people who believe you can’t get in shape at home the way you can at a gym. But there’s no magic in those machines at the gym. The fact is you can achieve the same results at home. Learn more about the pros and cons […]