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One Strong Southern Girl Blog

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Ready to transform your living room into a dynamic fitness studio? Look no further than your trusty aerobic step! This simple yet versatile piece of equipment can take your home workouts to the next level, offering a wide range of exercises to target every aspect of fitness. From heart-pounding cardio to strength-building circuits and graceful […]

5 Very Effective Aerobic Step Workout Styles You Should Try at Home

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A circuit step is a type of portable step that is often used for exercise. A circuit step is light (typically 3-5 lbs.) and small compared to the type of exercise step seen in most gyms (26 inches by 11 inches compared to 43 inches by 16 inches). You can see the size difference in […]

What is a circuit step? (Pros and Cons)

Aerobic Step

I consider myself a step fitness nerd. I LOVE doing workouts that use an aerobic workout step. I’ve had the Xtreme Hip Hop program on my list to try for a while now. I think I’ve put off doing this review because I’m a little intimidated by the clips of these classes that I see […]

A Review of Xtreme Hip Hop Step Aerobics

Aerobic Step

After doing 1000’s of home workouts using an exercise step I’m going to give you my expert recommendation for the very best aerobic step on the market today. But I’m also going to tell you exactly WHY I recommend this step. Should you run out and replace whatever you’ve been using for step workouts? Yes, […]

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