If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]

Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step is used as a tool for athletic moves so even if you […]

To the Max is an A+ workout. I don’t give that rating out very often but this workout deserves it. The main program on To the Max is very intense. If you haven’t worked out since 1980 then you’ll struggle with this workout the first few times you do it.  But this is one of those […]

So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so stay with me and get the answers to all those questions (and more). This topic was […]

What is tabata training? 20 seconds of (cardio) work followed by 10 seconds of rest Tabata routines are fun and burn a ton of calories. This tabata workout is one of my favorites because all you need is an aerobic step (with 2 risers on each side) and the moves are simple (but very intense). […]

Muscle Max with Cathe Friedrich is total body classic weight training. Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled masterpiece in no time.  *Sometimes avoiding donuts is the hardest step…* Cathe Friedrich looks incredible in this workout.  Like a […]