tips, strategies and reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

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The workout step (aka-aerobic step, aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect.) is the forgotten fitness tool every woman should own. Here’s all the information you need to buy and use the hottest home fitness product on the market today. What is an aerobic (exercise) step? Exercise step, fitness […]

Your Aerobic Exercise Step Guide 2022 (It’s not your mom’s aerobic step anymore)

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Here’s your list of the best aerobic step designs for every woman’s home gym (and workouts) in 2020. These are the top aerobic stepper styles to not only add intensity to your home exercise but also the smartest steps to buy for safety and function. Before you buy an aerobic step you need to decide […]

Circuit Steps vs the Original Aerobic Sized Step

Aerobic Step

a pink and blue large aerobic step with 3 risers stacked together

The Step Boss home exercise program by Cathe Friedrich is a combination of classic step aerobics and strength training. But I encourage you to read this full review before you rush off and ‘add to cart’ any of these videos.  These workouts aren’t for everyone. I’ve done all of the main routines and can help […]

An Honest Review of the Step Boss Home Workout Program with Cathe Friedrich (read this before you buy)

Aerobic Step

If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]

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