tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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A circuit step is a type of portable step that is often used for exercise. A circuit step is light (typically 3-5 lbs.) and small compared to the type of exercise step seen in most gyms (26 inches by 11 inches compared to 43 inches by 16 inches). You can see the size difference in […]
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After doing 1000’s of home workouts using an exercise step I’m going to give you my expert recommendation for the very best aerobic step on the market today. But I’m also going to tell you exactly WHY I recommend this step. Should you run out and replace whatever you’ve been using for step workouts? Yes, […]
What CAN you do with an aerobic step (aka-workout step, exercise step, fitness stepper, workout platform, etc.)? That’s a great question! The fact is, the original aerobic step has come a LONG way in the fitness industry and can be used in nearly every popular workout style to add intensity and fun to any routine. […]
The workout step (aka-aerobic step, aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect.) is the forgotten fitness tool every woman should own. Here’s all the information you need to buy and use the hottest home fitness product on the market today. What is an aerobic (exercise) step? Exercise step, fitness […]
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