Unbiased reviews, advice, and systems for a successful home workout lifestyle for women.
#1 resource for women's home fitness
one strong southern girl
Here to empower moms, aunts, sisters, & grandmothers to be strong females for the next generation.
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This is where you'll find our reviews of the top programs, products and services for women's home exercise.
One Strong Southern Girl Blog
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Here’s your list of the best aerobic step designs for every woman’s home gym (and workouts) in 2020. These are the top aerobic stepper styles to not only add intensity to your home exercise but also the smartest steps to buy for safety and function. Before you buy an aerobic step you need to decide […]
Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step is used as a tool for athletic moves so even if you […]
