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One Strong Southern Girl Blog

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Ah, the good ol’ aerobic step – a legendary fitness tool that’s been around for decades and is making a serious comeback these days. Back in the 80s and 90s, step aerobics classes were all the rage at gyms. Imagine a room full of spandex-clad exercisers, stepping in sync to thumping beats with arms waving. […]

The Ultimate Comeback: How Aerobic Steps Are Revolutionizing Home Workouts!

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One Strong Southern Girl is excited to share the sensational story behind our decision to modernize and improve the iconic aerobic step that’s been a popular staple in living rooms and fitness studios for over 30 years. Here are the reasons behind our audacious decision to revamp the tried-and-true aerobic step. Embracing the Winds of […]

Revolutionizing Fitness: One Strong Southern Girl’s Quest to Update the Classic Aerobic Exercise Step

Aerobic Step

A circuit step is a type of portable step that is often used for exercise. A circuit step is light (typically 3-5 lbs.) and small compared to the type of exercise step seen in most gyms (26 inches by 11 inches compared to 43 inches by 16 inches). You can see the size difference in […]

What is a circuit step? (Pros and Cons)

Aerobic Step

I consider myself a step fitness nerd. I LOVE doing workouts that use an aerobic workout step. I’ve had the Xtreme Hip Hop program on my list to try for a while now. I think I’ve put off doing this review because I’m a little intimidated by the clips of these classes that I see […]

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