tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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I consider myself a step fitness nerd. I LOVE doing workouts that use an aerobic workout step. I’ve had the Xtreme Hip Hop program on my list to try for a while now. I think I’ve put off doing this review because I’m a little intimidated by the clips of these classes that I see […]

A Review of Xtreme Hip Hop Step Aerobics

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What CAN you do with an aerobic step (aka-workout step, exercise step, fitness stepper, workout platform, etc.)? That’s a great question! The fact is, the original aerobic step has come a LONG way in the fitness industry and can be used in nearly every popular workout style to add intensity and fun to any routine. […]

What can you do with an aerobic exercise step? (and why you need one right now)

Aerobic Step

The workout step (aka-aerobic step, aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect.) is the forgotten fitness tool every woman should own. Here’s all the information you need to buy and use the hottest home fitness product on the market today. What is an aerobic (exercise) step? Exercise step, fitness […]

Your Aerobic Exercise Step Guide 2023 (It’s not your mom’s aerobic step anymore)

Aerobic Step

Do you love your workout step? I understand! Which is why it’s so frustrating that there aren’t more places to find incredible fitness step workouts! I’m here to solve that problem for you. This is my complete list of the absolute best places to find aerobic step workouts (paid and free) on the intrawebs right […]

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