One Strong Southern Girl is excited to share the sensational story behind our decision to modernize and improve the iconic aerobic step that’s been a popular staple in living rooms and fitness studios for over 30 years. Here are the reasons behind our audacious decision to revamp the tried-and-true aerobic step. Embracing the Winds of […]
I consider myself a step fitness nerd. I LOVE doing workouts that use an aerobic workout step. I’ve had the Xtreme Hip Hop program on my list to try for a while now. I think I’ve put off doing this review because I’m a little intimidated by the clips of these classes that I see […]
After doing 1000’s of home workouts using an exercise step I’m going to give you my expert recommendation for the very best aerobic step on the market today. But I’m also going to tell you exactly WHY I recommend this step. Should you run out and replace whatever you’ve been using for step workouts? Yes, […]
What CAN you do with an aerobic step (aka-workout step, exercise step, fitness stepper, workout platform, etc.)? That’s a great question! The fact is, the original aerobic step has come a LONG way in the fitness industry and can be used in nearly every popular workout style to add intensity and fun to any routine. […]
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Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.