tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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I love exercise on demand (aka streaming workout services). Having access to a huge library of workouts without having to store any physical videos is a smart and effective way to workout at home. I’ve tried almost every exercise on demand service out there and signed up for Les Mills on Demand (the streaming workout […]

A Review of Les Mills Plus (What you need to know before you sign up)

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I get asked a lot about recommendations for small home exercise equipment that people can start with. I’ve got three of my top recommendations for home exercise equipment that’s small, easy to store, and the best part about this stuff that I’m going to recommend is that you’ll get the most use out of it, […]

The Best Small Home Exercise Equipment for Women (3 pieces to invest in)


So, you’ve decided it’s time.  You’ve become a the Queen-of-Cardio and you’re ready to step up your game.  It’s time to morph all that soft and supple into hard and chiseled.   Welcome to the party. You won’t regret this.  Adding weight training to your exercise routine is like adding ice cream to a warm brownie, flavored […]

A Woman’s Fast (& Thorough) Guide to Buying Dumbbells for Home Exercise


Learn seven actionable steps you can take to find (and hang on to) your workout motivation. This was a topic featured on the Crunches and Cosmos podcast. You can listen to the episode here: Create Your Exercise Space Make it Empowering (clean, organized and decorated)…it cannot be a drag to walk into your workout space.  […]

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