tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Let’s be honest—working out at home sounds amazing in theory. You’ve got the space, the time, and the perfect playlist ready to motivate you into full beast mode. But somehow, despite all that prep, things never quite go as planned. Here are five things you can 100% expect to happen during your home workout, no […]
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In a world where balancing family, career, and self-care can feel like an impossible juggling act, home workouts have become a sanctuary for many women. But as home fitness continues to evolve, there’s a new player on the scene that’s changing the game—Artificial Intelligence (AI). No longer just a futuristic concept, AI is quickly becoming […]
I’m a former certified personal trainer and am going to help you figure out all the ins and outs of why people hire personal trainers and what you can expect from one. What is a personal trainer? A fitness professional who has earned the qualifications to create a fitness program tailored to your specific needs. […]
Going to a gym is an experience. The thing is, it’s not a helpful experience for everyone. And unfortunately, it’s hard for women (and men) to admit they don’t like going to the gym. There’s a shame in saying it out loud because it feels like you’re giving voice to an excuse to get out […]
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