tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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As we age, the importance of maintaining an active lifestyle becomes increasingly evident. For seniors, engaging in regular exercise isn’t just about physical health; it’s about preserving independence, enhancing mood, and promoting overall well-being. With the convenience and safety of home exercise routines, seniors can embark on a journey towards aging gracefully, enjoying life to […]

Home Exercise for Seniors: A Comprehensive Guide to Aging Gracefully

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In a world where sustainability is at the forefront of our choices, it’s time to extend that mindset to our fitness routines. As more and more people embrace the convenience of home workouts, there’s a growing opportunity to make our exercise routines eco-friendly. Let’s explore how you can turn your living room into a sustainable […]

7 Eco-Friendly Home Workout Tips: Sustainable Fitness in Your Living Room

Home Fitness

I love exercise on demand (aka streaming workout services). Having access to a huge library of workouts without having to store any physical videos is a smart and effective way to workout at home. I’ve tried almost every exercise on demand service out there and signed up for Les Mills on Demand (the streaming workout […]

A Review of Les Mills Plus (What you need to know before you sign up)


Should you move your home gym (home exercise space) to your garage? That’s a great question (that I’ve been asked many times)! The answer is a resounding–maybe. Today I’m going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so […]

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