tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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P90X Back & Biceps–It’s NOT Just for Men. Girls, you can (and should) do this workout, too. Buy Beachbody’s P90X as a gift for the man in your life then ‘borrow’ it for the next 3 months. You’ll both be happy with the results. Worried that lifting weights will be boring? Guess what? Sometimes it is. […]
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Don’t let the title of this P90X2 workout confuse you. You just need to know that PAP* Upper is all about sculpting your upper body into a chiseled masterpiece. *Postactivation Potentiation (PAP) is a training philosophy that is used to achieve maximum muscle fiber recruitment to improve performance of explosive sports moves. Look it up. […]
What if I told you that you could get a really incredible core workout without doing any crunches?? That’s what Insanity Cardio Abs can do for you. Cardio Abs is just one of the routines in the incredible Insanity series: Insanity Cardio Abs is compact, fun, and effective. Let me break it down for you… […]
The title says Total Body, but this workout is (mostly) an upper body and core strength-training workout. Here’s a reminder of what the P90X2 program is all about (Total Body is just one of the routines in this series): Girls, say it with me: I am not Dreya Weber. She’s amazing and you should watch […]
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