Unbiased reviews, advice, and systems for a successful home workout lifestyle for women.
#1 resource for women's home fitness
one strong southern girl
Life is complicated.
Fitness should be simple.
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This is where you'll find our reviews of the top programs, products and services for women's home exercise.
One Strong Southern Girl Blog
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We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle Burns Fat […]
Genie Tuck Jumps. Diamond Jumps. These are phrases that should make your insides twist up like a ball of serpents. Shaun T uses these Power Moves to ratchet this routine into the rafters. Insanity Max:30 Max out Cardio is a roller coaster ride of ‘Oh, I could do this move all day,’ and ‘Why, Shaun […]
