9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). The workout calendar includes 5 days of workouts a week (2 rest days) with 3 phases that increase in difficulty over […]

Girls, listen up. What if I told you that Body Beast is NOT just for men? Don’t avoid lifting weights because you think you’ll get ‘thick’.  A good milkshake is thick.  Your body won’t get that way unless you’re lifting too many shakes (and not enough dumbbells). Here’s a reminder of what the Body Beast program […]