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Unbiased reviews, advice, and systems for a successful home workout lifestyle for women.

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one strong southern girl

Here to empower moms, aunts, sisters, & grandmothers to be strong females for the next generation.

This is where you'll find our reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

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We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle Burns Fat […]

Our Review of #mbf and #mbfa

All Exercise Video Reviews

An Honest Review of The Work (by Beachbody)

Home Workout Reviews and Recommendations

Is Body Beast for Women? (A Body Beast Workout Review)

Beachbody Workout Reviews

Genie Tuck Jumps. Diamond Jumps. These are phrases that should make your insides twist up like a ball of serpents. Shaun T uses these Power Moves to ratchet this routine into the rafters. Insanity Max:30 Max out Cardio is a roller coaster ride of ‘Oh, I could do this move all day,’ and ‘Why, Shaun […]