doors are open to the vault + home exercise academy bundle until saturday!

click here to learn more

It's your lucky day!

This is where you'll find our reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

Welcome to the

search our database!

Hey! Do you have any articles on...

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault!
Learn the secret to using exercise on demand services like a pro!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

Scroll to browse the latest articles...

9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). The workout calendar includes 5 days of workouts a week (2 rest days) with 3 phases that increase in difficulty over […]

9-Week Control Freak: A Review (the stuff you need to know before you try it)

Beachbody Workout Reviews

Girls, listen up. What if I told you that Body Beast is NOT just for men? Don’t avoid lifting weights because you think you’ll get ‘thick’.  A good milkshake is thick.  Your body won’t get that way unless you’re lifting too many shakes (and not enough dumbbells). Here’s a reminder of what the Body Beast program […]

Is Body Beast for Women? (A Body Beast Workout Review)

Beachbody Workout Reviews

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault!
Learn the secret to using exercise on demand services like a pro!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

get it now

an exclusive free resource for women!

download your FREE
home exercise playbook
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

x

Get your free home
exercise roadmap