The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment you’ll need, what that ‘explicit’ rating […]

What’s MM100? This content was also featured on an episode of the Crunches and Cosmos Podcast. You can listen in right here: Morning Meltdown 100 is one of the newest workout programs by Beachbody and stars one of the coolest girls you’ll never know (but will wish you did), Jericho McMatthews. Here’s what the program […]