tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I can’t remember the last workout program where I was this excited about getting started. But the full Fire and Flow program finally opened up (existing Beachbody on Demand members have a waiting period to get access to new programs–unless you pay for ‘early access’) inside my BOD account and now I can share with […]
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Beachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose? These libraries have a LOT in common so I’m going to point out the awesome features that you’ll find in each of […]
That’s a great question! I’m going to break down that answer and explain exactly what you need to know about Beachbody on Demand and Beachbody on Demand interactive so you can decide which one is right for you. What is BODi? How is it different than BOD? Beachbody on Demand (BOD) is one of the […]
The Beachbody company is constantly changing. Here’s what you need to know about how the latest changes to the Beachbody company will affect your Beachbody on Demand (BOD) membership. What is Beachbody on Demand? Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members for 20+ years. In 2015, […]
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