This is where you'll find our reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

Welcome to the

search our database!

Hey! Do you have any articles on...

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for our free 5-day workshop to set up a home workout plan you'll love

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Scroll to browse the latest articles...

The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment you’ll need, what that ‘explicit’ rating […]

An Honest Review of The Work (by Beachbody)

Home Workout Reviews and Recommendations

What’s MM100? This content was also featured on an episode of the Crunches and Cosmos Podcast. You can listen in right here: Morning Meltdown 100 is one of the newest workout programs by Beachbody and stars one of the coolest girls you’ll never know (but will wish you did), Jericho McMatthews. Here’s what the program […]

An Honest Review of Morning Meltdown 100 (MM100)

Beachbody Workout Reviews

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for our free 5-day workshop to set up a home workout plan you'll love

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

x

Get your free home
exercise roadmap