tips, strategies and reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

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That’s a great question! I’m going to break down that answer and explain exactly what you need to know about Beachbody on Demand and Beachbody on Demand interactive so you can decide which one is right for you. What is BODi? How is it different than BOD? Beachbody on Demand (BOD) is one of the […]

Is BODi worth the money? BOD vs BODi (what’s the difference?)

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The U.S. home fitness equipment market size was valued at 4.43 billion in 2021 and is projected to reach a staggering 7.80 billion by 2029, showing the trend towards home fitness as a new permanent solution for many Americans. Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members […]

What Carl Daikeler Wants You to Know about Beachbody & Home Exercise

Beachbody Reviews

I get asked this question a lot: “What are the best Beachbody workout programs for women?” First of all, here are the two things that make a workout (or exercise program) amazing for me: Effectiveness Fun The length of the routine, the personality of the instructor, how much equipment is required, etc. are all important […]

The Best Beachbody Workouts for Women


The 645 program is thirteen weeks of 45-minute workouts with Beachbody Supertrainer Amoila Cesar. Is this program for you? Is there an Explicit rating on the language in this program (like The Work with Amoila Cesar)? There are a few really important things home exercisers need to know about this program before they get started–this […]

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