Steal my super simple 3 step workout formula for creating the body you want from home!

sign up now 

free training!

Flex Train-Your Easy Guide to this Dumbbell Workout for Women Flex Train Will Sculpt Your Body Get ready for a fast-paced total body toning routine. I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my […]

Flex Train-An Incredible Dumbbell Workout for Women

To the Max Extreme Has a Little Bit of Everything To the Max is an incredible program by Cathe Friedrich. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the To The Max program. Here’s a […]

A Review of To The Max with Cathe Friedrich

The Best Toning Workout for Women Right Now: Super Cuts with Cathe Friedrich Super Cuts Extreme + Core 1* is my favorite routine on the Super Cuts video *You’ll find this workout among the extra premix routines on the Super Cuts video by Cathe Friedrich.  (Premix workouts are additional routines included on almost all Cathe […]

The Best Toning Workout for Women

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

PRIVACY POLICY

 SITE TERMS 

ONE STRONG SOUTHERN GIRL LLC  - COPYRIGHT 2019 ©

content made with ❤ in TN

x

Get your free home
exercise roadmap