tips, strategies and reviews of the top programs, products and services for women who exercise at home

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Flex Train will sculpt your body. Get ready for a fast-paced total body toning routine. Here’s what Flex Train looks like: Cathe Friedrich never hesitates to pick up a heavy weight and Flex Train is no exception. I’ll tell you which weights to have ready if you want to do the program exactly like Cathe, […]

A Review of Flex Train (An Incredible Dumbbell Workout for Women)

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Super Cuts Extreme + Core 1* is my favorite routine on the Super Cuts video. This is a review of that premix workout. You’ll get all the information you need to know about the main workout by reading this review or you can read a full review of the main Super Cuts workout. *You’ll find […]

A Review of Super Cuts Extreme by Cathe Friedrich

Cathe Friedrich Reviews

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