tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, […]
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Low Impact HiiT (high-intensity interval training) Two is from Cathe Friedrich’s Ripped HiiT Series. The Low Impact HiiT program has two main workouts, One and Two. I think One is the harder of the 2 main routines. This post is a review of HiiT Two. Here’s a peek at this routine: Don’t put in Low Impact HiiT […]
When you’re short on time but craving a good workout (Double Wave) Pyramid is perfect. You really have no excuses to avoid this routine. You don’t need any coordination, equipment, or time. Here’s a peek at HiiT Double Wave Pyramid: Let me tell you exactly what you need to know before you hit play… Instructor-Cathe […]
In this day where you can stream any movie, TV show, or baby animal doing funny people-things it’s time to start streaming your workout videos, too. Cathe Friedrich has one of the best On Demand fitness service. Let me explain… Cathe Friedrich, an ACE (American Council on Exercise)-certified instructor since 1986 and a member of […]
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