tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Low Impact HiiT (high-intensity interval training) Two is from Cathe Friedrich’s Ripped HiiT Series. The Low Impact HiiT program has two main workouts, One and Two.  I think One is the harder of the 2 main routines.  This post is a review of HiiT Two. Here’s a peek at this routine: Don’t put in Low Impact HiiT […]

A Review of Low Impact HiiT Two with Cathe Friedrich (a killer workout with NO push-ups)

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In this day where you can stream any movie, TV show, or baby animal doing funny people-things it’s time to start streaming your workout videos, too. Cathe Friedrich has one of the best On Demand fitness service. Let me explain… Cathe Friedrich, an ACE (American Council on Exercise)-certified instructor since 1986 and a member of […]

How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide)


This is a genuine review of exactly what you need to know about Boss Bands and Boss Loops by Cathe Friedrich BEFORE you run out and buy it. I’m a Cathe Friedrich mega fan. I’ll admit it. If she makes it. I try it. And then I tell you about it. But here’s what you […]

Review of Boss Bands & Boss Loops by Cathe Friedrich


Cathe on Demand is the streaming workout on demand service by Cathe Friedrich. Once you sign up for a membership you get access to a huge library of workouts created by Cathe Friedrich (all of them). I get a lot of questions from people who feel overwhelmed with how to navigate among features inside the […]

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