tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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In the realm of home fitness, the struggle for motivation can be a formidable adversary. After all, it’s easier to find excuses to skip your home workouts when your couch and television are just a few steps away. However, understanding the psychology of motivation can be the key to overcoming these obstacles and achieving your […]
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With the rise of technology in the fitness industry, fitness mirrors have become a popular addition to home workouts. These innovative mirrors combine reflective surfaces with digital screens for an interactive and immersive workout experience. As the market continues to expand, numerous fitness mirror options have emerged, each offering unique features and capabilities. In this […]
One Strong Southern Girl is excited to share the sensational story behind our decision to modernize and improve the iconic aerobic step that’s been a popular staple in living rooms and fitness studios for over 30 years. Here are the reasons behind our audacious decision to revamp the tried-and-true aerobic step. Embracing the Winds of […]
The Lumen metabolic device is a fascinating gadget designed to provide personalized insights into your metabolism (tell you if you’re burning fat or carbs at any one point during the day). It’s purpose is to help you understand how your body uses carbohydrates or fats for fuel, ultimately helping you optimize your nutrition and reach […]
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