tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Do you workout at home these days? Are you bored with your home workouts? Or feel stuck when it comes to picking out a new program or workout? Do you ever struggle with how to plan your workouts to get total body results? I’m going to tell you one of the ways to make a […]
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What’s your vision of success when it comes to your exercise routine? Is it about hitting certain physical goals? Showing up a certain number of times? Lasting longer in the hardest workout you have? Progressing to a specific weight in your strength training? Finally squeezing into the jeans you wore in 1991? You have a […]
Here’s your list of the best aerobic step designs for every woman’s home gym (and workouts) in 2022. These are the top aerobic stepper styles to not only add intensity to your home exercise but also the smartest steps to buy for safety and function. Before you buy an aerobic step you need to decide […]
Taryn Toomy’s, The Class Digital Studio, is an on-demand exercise option in the ever-growing list of paid streaming workout library memberships for home exercisers. The Class style of exercise is kind of like Tracy Anderson’s Method combined with Misty Tripoli’s Body Groove–a taste of yoga, Pilates and free style dance all rolled up into one […]
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