tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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9-Week Control Freak is a 9-week home workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). The workout calendar includes 5 days of workouts a week (2 rest days) with 3 phases that increase in difficulty […]
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Over the last 12 months the list of streaming on-demand workout options has grown exponentially–Beachbody on Demand, Daily Burn, Alo Moves, MOSSA on Demand, Obé, Body Groove, Body FX (and so many more)–how do you choose? After reviewing hundreds of home workout programs and on-demand libraries we’ve discovered the features that matter the most when […]
Over the last 5 years of testing and reviewing 100’s of different home workout programs we’ve compiled a list of the ones that we love for (male and female) high school athletes (of any sport). Let’s face it. The coaches and trainers of your teenagers have gotten really smart about the best ways to get […]
I stumbled on to Obé (pronounced oh-bay) while scrolling Instagram a few weeks ago. And instantly realized I was late to the (workout) party! I’m not sure what took me so long to discover this streaming workout service but it did (and I’m sorry about it). I’ve loved test driving this premium service and my […]
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