tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Let’s be honest—working out at home sounds amazing in theory. You’ve got the space, the time, and the perfect playlist ready to motivate you into full beast mode. But somehow, despite all that prep, things never quite go as planned. Here are five things you can 100% expect to happen during your home workout, no […]
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When I was a little girl my dad would gather me and my 3 sisters together to play poker… He’d pull out a pile of pennies and we’d sit around the dinner table and ante up. There was an index card we’d pass around that reminded us what a straight, full house, etc. looked like […]
Enjoy this list of 15 of the books I read this year*. *I actually read many more but these are the stories that stayed with me. I’d recommend anything on this list. Young adult fiction is my favorite genre so there are several of those here but I read a lot of adult mystery/suspense so […]
Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts. (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form. I’ve loved and hated you. […]
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