Picture this: You’re about to start a workout, but instead of Karen from spin class yelling at you to “dig deeper,” a cheerful robot voice chimes in: “Let’s crush it today!” Welcome to the age of AI fitness, where virtual trainers promise to whip you into shape without a gym, schedule conflicts, or judgmental side-eyes. […]

For centuries, some of the world’s most innovative minds—from philosophers to poets—have sworn by movement as a tool for inspiration. Walking, stretching, or doing any kind of exercise boosts blood flow to the brain, releasing neurotransmitters like dopamine and serotonin. These “happy chemicals” don’t just lift your spirits—they’re also the magic fuel behind creative thinking, […]